Capsules & Pills

Use powdered herbs to create simple to swallow capsules or add a little honey for pills.

Capsules are an option for taking herbs that have a strong or unpleasant taste, for those who cannot handle the taste of any herb and for ease of use. Pills, also known as pastilles, have a wet sweetener added to powdered herbs to create a thick paste that is rolled into little balls that can be chewed or sucked on. These are good options for children, the elderly and those that have a hard time swallowing capsules.

Supplies for Capsules

Capsule Machine
Empty capsules (size 00 common or size 0 small)
Powdered herbs
Cutting board or tray
Dish or container for "popping" the capsules in to

*Capsule machines and capsules can be purchased online.

Instructions

Pull apart the capsule machine and place on a cutting board or shallow dish. Place the larger side on the capsule machine base.
Separate the empty capsules and place the long end in the larger side of the capsule machine and the short end in the shorter side. Fill all the slots on both sides.
Spoon powdered herbs over the surface and spread evenly to fill using the spreader card. Use the tamper piece to press down firmly. Repeat until all the space in the capsules are filled. Use the card to push out any excess powder.
Remove the base. Place the short side of the machine on top of the large side and press down firmly.
Remove the top and hold over a dish to catch the capsules as you press the back of the machine to pop out the capsules. Repeat.
Keep refrigerated or in the freezer for longer term storage to extend the potency of the herbs.

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Herbal Pills

Pills use herb powder and a wet sweetener such as raw honey, pure syrup, molasses, dried fruit such as dates that have been mashed, etc. I prefer to use honey for the added health benefits.

Place herb powders in a bowl and add the sweetener of choice to make a stiff dough.
Pull off teaspoon amount of "dough" or smaller, depending on the size you desire and roll into a pill shape or ball.
Option to roll the pill in a powder to coat and prevent from sticking: powdered edible flower petals (for fun color), licorice root (very sweet), cinnamon, cocoa, or arrowroot powder for an unflavored option.
Lay on a plate or flat tray to refrigerate or dry in a dehydrator on a low temperature until hardened. Store in airtight container in the fridge or cool, dark location.

Dosage

Daily tonic herbs take 2-3 capsules or 1-2 pills daily. Adjust as needed.
Chronic issues take 2-3 capsules or 1-2 pills, two or three times a day for a total of 6 a day.
Acute conditions take 1-2 capsules or 1 pill every couple hours, up to 8 a day until feeling better.

*Increase or decrease based on how your feel and the results you desire.