Recipes & Formulas

This is my collection of recipes and formulas for the body and home. I have created many of these with guidance from the spirit and gathered others throughout the years from books, courses, and online sources. They have helped me, my family, and friends and I now pass them along to you as you feel directed to use them by the spirit.

Foundation First

Before reaching for a remedy when something ails you, start with the foundation. True healing comes from addressing the whole body and getting to the root cause — not just the symptom in front of you.

Most ailments trace back to poor diet and compromised gut health, which lead to a buildup of toxins in the body. I highly recommend addressing nutrition and the gut before diving into these resources and recipes, unless it is an acute condition.

Self-Reliance in Health Course

“"Now the creation of the world was complete. There was a place for man to live. The waters, the dry land, the night and day, the plant and animal life -- all were created for the benefit of mankind. The supply system had been completed. All that man would ever need from the beginning of time to the very end, if he was industrious, would be supplied him." As A Man Soweth, L. Tom Perry