Therapies

Emotions & Feelings

Our physical body is so interconnected with the spirit, mind and emotions that when they are out of balance it can affect the physical body. I plan to go into more detail and maybe even have an emotions course in the future but for now it is important to know that a mental or physical issue can be connected to feelings and emotions.

The basic steps for clearing them are:

1. Identify the emotion 

2. Is it connected to a person, place, event, or time period in your life. 

3. Be specific as you can in the cause. Allow yourself to embrace and feel it.

4. Now let it go! I like to visualize handing it over to the Savior. His atoning sacrifice made it possible for us to give everything over to Him. He has felt everything we ever will and is the only one that knows how to succor and heal us. Give it all to Him.

5. Now forgive or repent as needed to bring closure.

6. After letting go of feelings and emotions that are harmful  replace them with positive ones. Look through this list of virtues and pull out the ones you feel you'd like to embrace now. I like to visualize placing those in my heart to replace the ones I let go of.