Honey is mentioned many times in the scriptures, including John the Baptist living off honey while living in the wilderness and Christ partaking of it after his Resurrection. For those familiar with the Book of Mormon, God guided two different civilizations across the ocean to the promised land (North America), bringing with them honey bees to provide nourishment and healing. All of this leads me to believe raw honey is a pretty important nutrient, healer and gift from God

Ghee is clarified butter – meaning all the milk solids are taken out, leaving just the oil. Because it is now in an oil state it can be stored in a cupboard like oil. It has a high smoke point, making it the perfect cooking oil…and it tastes so good! Ghee can be used in place of oil or butter in recipes. I like to spread it on my toast and use to sauté veggies and for roux. Instructions Start by melting a pound of unsalted butter (I like Kerrygold or make my own from raw mi

Also known as Mormon tea, both names stemming from the use of this plant by the Utah pioneers. Ephedra viridis (other species) Family: Ephedraceae Parts used: leaves, stems, twigs Actions Anti-inflammatory Antihistamine Antiseptic Astringent Diuretic Expectorant Energetics/Body Systems Affected Drying Lung Kidney Bladder Uses Lung issues such as asthma, hay fever, bronchitis, and coughs Cold and flu Fever Allergies Digestive tonic Joint pain and inflammation Purifies the blo