Cedarwood is one of the biblical essential oils and this particular species is the most closely related to Cedars of Lebanon. It has the rare ability of being a stimulant to the circulatory system while also being a sedative to the nervous system. Cedarwood has a great affinity for the skin, nervous and respiratory systems, it is used for spiritual communication and emotion balancing. Cedrus atlantica Family: Pinaceae (conifer) Actions Antibacterial Antifungal Anti-infecti

I have a friend who recently had a beautiful baby that was born with health problems that resulted in a prolonged stay at the hospital. Because of this she hasn't been able to nurse, but has been pumping. A pump doesn't get quite the milk flow that a suckling baby can produce so she reached out to me for some herbs that could help increase her milk flow and this is what I came up with. Women that desire to nurse can come into other problems beyond my friend's experience with

This salve is a great way to utilize the pain relieving properties of cayenne while combining with the anti-inflammatory effects of St. John's wort. It is very effective for the relief of joint and muscle pain as well as PMS cramps, headaches and other aches and pains. I've also had great success applying to the chest and feet for respiratory conditions. Ingredients 1 cup fresh St. John's wort flowers ½ part cayenne powder Olive oil Beeswax Pain Relief essential oils Instruct

This herb blend has been around a very long time and can be found in just about every herb book you can open. Each herbalist calls it something different and I have even given it my own name. My kiddos always referred to it as sick syrup (because they know it in glycerite form) and I like to call it "Heal All" because it seems to do just that. No matter the ailment I always use this blend, many times combining it with others. It is the number one thing I make sure to have on

Dr. Christopher shared this formula was given to him after a prayer for guidance during a lecture, when the student's were asking for a remedy. He had many stories of people using it for all sorts of problems including colds, flu, congestion, infection, communicable diseases, even menstrual cramps and headache. One family used this remedy only for every ailment or problem with the body they encountered. I took his original recipe and simplified it down in a way that has work

This tea is my go to for colds, flu, and respiratory issues and because it tastes so yummy my children readily drink it. It also works wonders for treating PMS cramping, upset stomachs and morning sickness. You can drink this cold in the summer months as a refreshing lemonade, but for medicinal purposes it is better to drink it warm. Ingredients 4 Tbsp fresh grated ginger (I keep mine in the freezer so it doesn't go bad and it makes for easier grating) 1 quart water 2 fresh

There is no simpler way for healing your body than taking a long, hot, ginger bath. A ginger bath can increase circulation and body temperature, killing bacteria, viruses, and fungal infections. Having a ginger bath can ease menstrual cramps and stop early labor by increasing oxygen to the uterus, allowing it to relax. On the flip side a ginger bath can also increase labor at term if it has slowed due to fatigue. Just make sure to take a beverage to the bath with you, as y

Blackstrap molasses is the dark liquid that comes from processing raw sugar into refined sugar. Because it is minimally processed it retains a number of trace minerals that give it many healing benefits. Make sure to purchase unsulfured molasses to ensure you are receiving all these nutrients for building in the body. Benefits Rich in calcium for bone and teeth building. Iron for enriching the blood and helping with anemic conditions. Potassium can ease muscle cramps. Magnes

There are over 500 species in the viola family, including pansies, all are medicinal. Odorata is a wild variety. Viola odorata (many species) Family: Violaceae – violet, pansy Parts used: flowers, leaves Actions Antioxidant Antitussive Anticancer Cathartic Emollient Laxative Nervine Nutritive Energetics/Body Systems Affected Cooling Pungent Nervous Lymph Immune Uses Lymph cleanser and support Immune support Female breasts and reproductive system support Blood cleansing Infect

One of several species referred to a bearberry, due to the love of these berries by bears. Mainly used for anything to do with the urinary tract. Arctostaphylos uva ursi Family: Ericaceae - heather Parts used: leaves Actions Antimicrobial Astringent Antiseptic Anti-Inflammatory Antiviral Antifungal Astringent Analgesic Diuretic Antilithic Energetics/Body Systems Affected Cooling Drying Urinary Uses Tones and builds the urinary system. Kidney and bladder stones. Bladder and ur

St. John’s wort has long been associated with the nervous system, aiding in sleep, and calming the mind, nerves, and pain signals. It is also a great skin healer, repairing damaged tissue and protecting against infection. Hypericum perforatum Family: Hypericaceae Parts used: bud, flower (most medicinal), leaf Actions Antibacterial Antidepressant Antiseptic Antiviral Anti-Inflammatory Analgesic Antifungal Antioxidant Astringent Nervine Sedative Vulnerary Energetics/Body System

I always loved this "weed" as a child because I love hearts and this particular plant has heart shaped seed pods that I always thought were the leaves. I find it interesting that the main use of Shepherd's purse is for stopping bleeding of all types when the seed pods are shaped like the heart which pumps blood. Capsella bursa-pastoris Family: Cruciferae – cabbage Parts used: aerial parts, leaves, blossoms Actions Astringent Detergent Diuretic Hemostatic Styptic Vulnerary En

Sagebrush grows all over the Rocky Mountains where I live. This plant is a relative of wormwood and will carry all the healing benefits of that plant, but with more potency. Artemisia tridentata Family: Asteraceae - daisy, sunflower Parts used: leaves, stems, blossoms, seeds Actions Antibacterial Antifungal Anti-Inflammatory Antiviral Antitumor Antiparasitic Antiseptic Antibiotic Energetics/Body Systems Affected Warming Drying Respiratory Immune Uses Fungal problems such as n

There are hundreds of salvia species and all of them are medicinal but the most commonly used is the salvia officinalis or the common garden sage. In the Latin salvia means "healthy and whole" and that describes this herb perfectly. Rosmarinus officinalis Family: Laminaceae – mint Parts used: leaves and blossoms Actions Antibacterial Anticatarrhal Antifungal Anti-Inflammatory Antioxidant Antimicrobial Antispasmodic Antiviral Astringent Antiseptic Carminative Digestive Diaph

There are more than 10,000 varieties of cultivated roses and thousands of wild varieties. They are not only beautiful to look at and fragrant to smell, but as a bonus, they are loaded with healing properties. Rose is a two for one plant, with petals during the summer and hips in the fall and winter. Rosa, many species Family: Rosaceae - rose, apple Parts used: petals, fruits (hips) Best species for medicinal use. They should have a strong fragrance with no pesticides or chemi

As a spring sprouting perennial, red clover is well known for its cleansing properties, from the blood to lymph, lungs and digestive tract. As it cleanses it eliminates toxins by increasing the flow of urine and bile as well as moving mucus out of the lungs and other areas of the body. Because of its cleansing property this is a great herb for treating different chronic conditions and mystery illnesses. Trifolium pratense Family: Fabaceae - Legume, pea, bean Subfamily: Tri

Raspberry leaf is one of the most nutritive herbs out there for building all systems in the body, including the immune system. When someone is not feeling well, this is the first herb I turn to, to strengthen the body and get the systems back in working condition. It is a great addition to any herbal blend. Rubus idaeus Family: Rosaceae - rose Parts used: leaves What's in a Name - Rubus idaeus Rubus - translates directly from Latin to “bramble”. It may also be rooted in the

This common garden herb and garnish is more than just for culinary purposes. Petroselinum crispum Family: Apiaceae – carrot, parsley Parts used: leaves, roots (most medicinal) Actions Antioxidant Anti-Inflammatory Anthelmintic Demulcent Diuretic Carminative Emmenagogue Expectorant Nutritive Stimulant Energetics/Body Systems Affected Cooling Moistening Stimulant Urinary Digestive Uses Cleansing Full of vitamins and minerals, high iron content, good for anemia. Boost immun

Oregon grape, also known as mountain grape, grows all over the Rocky Mountain area I live in. It has many of the same properties as goldenseal that grows in the Eastern United States but unlike goldenseal is not endangered, in fact, it is the opposite of endangered. It can be a substitute for goldenseal in formulas. Mahonia/Berberis aquifolia Family: Berberidaceae – barberry Parts used: roots Actions Antibacterial Antimicrobial Antifungal Antiviral Anti-Inflammatory Antioxi

Oregano comes from the mint family and can be used interchangeably with marjoram as they are so closely related, in fact wild marjoram is actually oregano! It has highly antibacterial and antiviral properties making it a favorite for winter use. Use in your culinary dishes all through the winter season to ward off viruses and bacteria and to strengthen the immune system. Origanum vulgare Family: Laminaceae – mint Parts used: leaves and blossoms Actions Analgesic Antibacte