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Essential Oils: Cinnamon
Cinnamon is one of the oils mentioned several times in the bible and is known as a biblical oil. This was also one of the protective oils used by the infamous "Four Thieves". Cinnamon is a very powerful essential oil with versatility which can be used for just about anything. The only caution with cinnamon is it can be irritating to the skin and membranes due to the high amount of phenols contained in it, so use with caution and dilute well. Cinnamomum zeylanicum Family: La


Essential Oils: Carrot Seed
Carrot seed oil is extracted from the wild carrot plant, also know as Queen Anne's Lace. It is well known for its skin healing and rejuvenating effects but also has strong digestive and detoxing properties on the kidneys and liver. Daucus carota Family: Umbelliferae (carrot, parsley) Actions Antifungal Carminative Hepatic Digestive Energetics/Body Systems Affected Rejuvenate the mind and body Skin Cardiovascular Nervous Beauty and Personal Care Use as a natural sunscreen -


Essential Oils: Basil
Basil has a great effect upon the cardiovascular system, bones and muscles. All beneficial for the liver and gallbladder. Ocimum basilicum Family: Labiatae (mint) Actions Analgesic Antibacterial Anti-infectious Anti-inflammatory Antioxidant Antispasmodic Antiviral Decongestant Restorative Stimulant Emmenagogue Digestive tonic Antiseptic Carminative Antibiotic Beauty and Personal Care Improves skin tone Acne Eczema, skin conditions Adds shine to hair Uses Headache, migraine an


Coconut Oil
Coconut oil comes from pressing coconut meat and then separating the oil from the milk. It can be used to nourish the body both inside and out. It is a solid oil until temperatures reach about 78 degrees and has a smoke point of 350 degrees. Purchase cold pressed, unrefined coconut oil to enjoy these benefits. Actions Anti-inflammatory Antibiotic Antibacterial Antiviral Antifungal Benefits Feeds the brain which helps with brain function, and memory loss Heart happy oil, c


Diamotaceous Earth
When I was first introduced to diatomaceous earth my first thought was, what exactly is this stuff? In very simple terms it is powdered fossils. The mineral compounds of the powder bind to harmful organisms in the body, effectively eliminating them. I have personally used it to expel worms from my son when her was younger. Here are some other great ways to utilize another natural way to care for the body. Benefits Expels worms and parasites Eliminate insects in the home and g


Diarrhea
This is a living page, not an extensive list, just the remedies I’ve come across so far for this ailment. I’m always learning, so I’ll keep adding as I discover more. Diarrhea is an increase in the volume of wateriness of stool or increase in frequency of bowel movements. Symptoms include cramping, vomiting and gas. Main causes are food poisoning or pathogenic virus or bacteria. It can also be from a chronic condition such as food sensitivities, anxiety, inflammatory bowel is


Nausea/Upset Stomach
This is a living page, not an extensive list, just the remedies I’ve come across so far for this ailment. I’m always learning, so I’ll keep adding as I discover more. Nausea and upset stomach can be a symptom of pregnancy, anxiety, motion sickness, side effect of pharmaceuticals, eating fatty meals, food poisoning, harmful bacteria, etc. Heal All/Sick Syrup Kiddie Calm Peppermint Fennel Ginger Catnip Chamomile Massage onto abdomen with a carrier oil and/or diffuse in the air


Heartburn
This is not an extensive list, just the remedies I’ve come across so far for this ailment. I’m always learning, so I’ll keep adding as I discover more. Heartburn often occurs when hydrochloric acid, which is used by the stomach to digest food, backs up into the esophagus, causing sensitive tissues to become irritated. Causes include obesity, overeating, gallbladder problems, stress, allergies, enzyme deficiencies, emotional issues, pharmaceutical side effects, and hiatal hern


Ulcers
Ulcers are raw sores in the upper gastrointestinal tract that can have many causes including excess stomach acid, smoking, alcohol, coffee, stress, certain drugs like aspirin and anti-inflammatories, heredity, food allergies, and lack of certain nutrients from poor eating habits. Symptoms include chronic pain in the stomach that feels deep, burning, aching and gnawing. Pain may ease right after eating but comes right back and increases when stressed or after drinking coffee o


Constipation
Constipation is defined as infrequent or irregular bowel movements, with difficulty, discomfort, and sometimes pain on passing dry, hard feces. Regular bowel movements are important for removing toxins from the body and can affect all areas of our body and health. It is estimated that 90% of all diseases and imbalance in the body stem from a clogged or unclean intestinal tract. The number of healthy bowel movements will be different from person to person because of how unique


Herbal Action: Antacid
Herbs that correct over-acid conditions Antacid herbs correct over-acid conditions in the stomach and bowels. Many can also be used to alkalize the blood. What they do Correct over-acid conditions in the stomach and bowels Alkalize the blood Soothe the digestive tract when acid is the root of discomfort How they're used: Antacid herbs are commonly taken as teas, extracts, or capsules, often after meals or when symptoms of excess acid appear. When to consider them: Consider th


Herbal Action: Anti-Inflammatory
Reduce inflammation and relieve pain and swelling Anti-inflammatory herbs reduce inflammation, which helps relieve pain and swelling. They're used both internally and externally. What they do Reduce inflammation throughout the body Relieve associated pain and swelling Support tissue as it moves through its natural defense or repair process Some work by inhibiting the body's production of inflammatory molecules, similar to how NSAIDs work (Willow for example) How they're used:


Herbal Action: Demulcent & Emollient
Mucilaginous herbs that soothe, soften, and protect irritated tissue Mucilaginous herbs that moisten, soften, relieve, and protect irritated or inflamed tissue. A demulcent refers to the action on internal tissue and organs while an emollient refers to topical application for skin related issues. What they do: Moisten and soften irritated or inflamed tissue, internally or externally Coat and calm irritation in the throat, esophagus, and digestive tract (demulcent) Soothe, pro


Herbal Action: Anticatarrhal
Herbs that break down and eliminate excess mucus Anticatarrhal herbs break down and eliminate excess mucus in both the respiratory and digestive systems. They counteract the buildup of excess mucus and inflammation in the sinuses and respiratory tract, and are generally used for chronic excess mucus production paired with inflammation These herbs work best when paired with avoiding mucus-forming foods (dairy, sugar, processed foods) and supporting the body's other channels o


Herbal Action: Hepatics
liver support Hepatic herbs strengthen, tone, and stimulate the metabolic and secretive functions of the liver. They help reduce liver damage caused by stressors and disease, supporting the liver as the body's primary filter and detox organ. Many hepatics are also bitters, since bitterness often signals the compounds that stimulate bile flow. What they do: Strengthen and tone liver tissue Stimulate liver metabolic function Support the liver's secretive functions (bile product


Herbal Action: Bitters
Also called: Digestives, Stomachics Bitter herbs promote the flow of digestive juices when tasted, benefiting digestion through a stimulating action. Bitterness triggers taste receptors that signal the body to prepare for digestion — increasing saliva, stomach acid, bile, and enzyme production before food even arrives. What they do: Stimulate the flow of digestive juices when tasted Benefit and stimulate overall digestion Have a direct effect on the nervous system and the gut


Herbal Action: Carminative
Also called: Aromatic Digestives Carminative herbs are aromatics that are used to aid digestion, expel gas, soothe spasms in the GI tract, ease cramping and reduce inflammation. What they do: Ease digestion and support healthy digestive function Soothe irritated or inflamed intestinal walls Relieve cramping and intestinal spasms Reduce digestive inflammation Help expel trapped gas and relieve bloating How they're used: Often made into daily teas, added to meals as culinary h


Digestive Health
After addressing nutrition and gut health the digestive system is the next place to focus on healing, cleansing, strengthening, and building because this is the place for eliminating toxins from the body. If this system is not properly eliminating, a myriad of complications in the body can manifest in all kinds of symptoms and mystery illness. The purpose of the digestive system is to take in food for the assimilation of nutrients, so the body has fuel and building blocks w


Redmond Clay
Redmond Clay is a type of bentonite clay, but instead of being a sodium bentonite or a calcium bentonite, it is both! Because of this it seems to be more effective than most bentonite clays and what I have used for years with nothing but great results! Clay has the ability to bind toxins due to a negative electrical charge of the clay particles. Most toxins including heavy metals are positively charged so they are drawn to the clay like a magnet and then flushed from the bo


Raw Honey
Honey is mentioned many times in the scriptures, including John the Baptist living off honey while living in the wilderness and Christ partaking of it after his Resurrection. For those familiar with the Book of Mormon, God guided two different civilizations across the ocean to the promised land (North America), bringing with them honey bees to provide nourishment and healing. All of this leads me to believe raw honey is a pretty important nutrient, healer and gift from God
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