Coconut Oil

2 min read

Coconut oil comes from pressing coconut meat and then separating the oil from the milk. It can be used to nourish the body both inside and out. It is a solid oil until temperatures reach about 78 degrees and has a smoke point of 350 degrees.

Purchase cold pressed, unrefined coconut oil to enjoy these benefits.

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Anti-inflammatory

Antibiotic

Antibacterial

Antiviral

Antifungal

Benefits

Feeds the brain which helps with brain function, and memory loss
Heart happy oil, can lower risk of heart disease (used in place of other oils)
Protects the liver
Infections of all kinds
Detoxes, hydrates, and soothes inside and out, helping to clear up many conditions
Joint and muscle pain and inflammation
Boosts immune system, cold, flu, illness, infection
Increase metabolism, energy, and stamina
Aids digestion, helps prevent ulcers, strengthens gut health as it destroys bad bacteria
Skin health, nourishes and moisturizes, kills harmful bacteria, heals, and softens (apply directly to skin or add to personal care products and salves)
Hair health; moisturizes scalp and dry hair, helps with dandruff (1 Tbsp with 10 drops essential oil of choice – rosemary is good for hair – sit for 30 minutes before washing)
Mouth care, can prevent gum disease and tooth decay, removes toxins and bacteria. (Swish a teaspoon around in the mouth, “pulling” between teeth for 15 minutes, spit out)
Increases calcium absorption, strengthens bones and teeth.
Balances insulin which can help with type II diabetes.
Balances hormones, helps with many women’s health issues.
Helps burn fat and calories while building muscle which can help with weight loss.
Candida overgrowth and yeast infection. (In addition to no sugar or junk food diet)