Honey is mentioned many times in the scriptures, including John the Baptist living off honey while living in the wilderness and Christ partaking of it after his Resurrection. For those familiar with the Book of Mormon, God guided two different civilizations across the ocean to the promised land (North America), bringing with them honey bees to provide nourishment and healing. All of this leads me to believe raw honey is a pretty important nutrient, healer and gift from God

Turmeric is among the most antioxidant-rich, anti-inflammatory, and immune-enhancing herbs available. Many experts say that combining turmeric with black pepper enhances its effectiveness and absorption significantly. Curcuma longa Family: Zingiberaceae - ginger Parts used: rhizome (root) Actions Adaptogen Alterative Anti-Inflammatory Antibacterial Antiviral Antifungal Anticancer Anticoagulant Antioxidant Carminative Cholagogue Hemostat Vulnerary Energetics/Body Systems Affec

There are over 60 species of thyme and just walking down the herb aisle at the local nursery you get a little sampling of the varieties. Common garden thyme (vulgaris) is the most aromatic, hardy and medicinal of the varieties. Thymus vulgaris Family: Lamiaceae - mint Parts used: leaves and blossoms Actions Antibacterial Antibiotic Antifungal Antioxidant Antimicrobial Anti-Spasmodic Antiseptic Anthelmintic Anti-Viral Astringent Carminative Diaphoretic Diuretic Emmenagogue Ex

As a spring sprouting perennial, red clover is well known for its cleansing properties, from the blood to lymph, lungs and digestive tract. As it cleanses it eliminates toxins by increasing the flow of urine and bile as well as moving mucus out of the lungs and other areas of the body. Because of its cleansing property this is a great herb for treating different chronic conditions and mystery illnesses. Trifolium pratense Family: Fabaceae - Legume, pea, bean Subfamily: Tri

Raspberry leaf is one of the most nutritive herbs out there for building all systems in the body, including the immune system. When someone is not feeling well, this is the first herb I turn to, to strengthen the body and get the systems back in working condition. It is a great addition to any herbal blend. Rubus idaeus Family: Rosaceae - rose Parts used: leaves What's in a Name - Rubus idaeus Rubus - translates directly from Latin to “bramble”. It may also be rooted in the

Plantain has over 200 different species in its family, but the most common species found in North America are the two listed above. This is one of my favorite herbs because it can be used safely with babies, children, adults, pregnant and nursing mothers as well as animals, everyone can benefit from this herb! Known as a common yard weed you can probably find it in your yard or neighborhood. Plantago major - broad leaf Plantago lancelota - narrow leaf Family: Plantaginace

This common garden herb and garnish is more than just for culinary purposes. Petroselinum crispum Family: Apiaceae – carrot, parsley Parts used: leaves, roots (most medicinal) Actions Antioxidant Anti-Inflammatory Anthelmintic Demulcent Diuretic Carminative Emmenagogue Expectorant Nutritive Stimulant Energetics/Body Systems Affected Cooling Moistening Stimulant Urinary Digestive Uses Cleansing Full of vitamins and minerals, high iron content, good for anemia. Boost immun

Oregon grape, also known as mountain grape, grows all over the Rocky Mountain area I live in. It has many of the same properties as goldenseal that grows in the Eastern United States but unlike goldenseal is not endangered, in fact, it is the opposite of endangered. It can be a substitute for goldenseal in formulas. Mahonia/Berberis aquifolia Family: Berberidaceae – barberry Parts used: roots Actions Antibacterial Antimicrobial Antifungal Antiviral Anti-Inflammatory Antioxi

Mallow is best known for its soothing and anti-inflammatory properties. Two main mallows are used medicinally, Common Mallow, found in yards, ditches, marshes and low ground as a weed and Marshmallow, which is cultivated in gardens. They can be used interchangeably and in the place of slippery elm. Althaea officinalis Family: Malvaveae - hibiscus, hollyhock, okra Parts used: root, leaves, blossoms Actions Anti-Inflammatory Diuretic Demulcent Emollient Expectorant Laxative Nut

Most of the plants in my herbal are Western plants from the area I live. One year I found Gotu Kola at my local nursery and planted it. I loved the brain supporting properties of this Ayurvedic herb so I want to include it here in my herbal. Centella aslatica Family: Apiaceae - carrot, parsley Parts used: leaves Actions Antimicrobial Antidepressant Anti-Inflammatory Anti-Aging Astringent Diuretic Nervine Nutritive Tonic Vulnerary Energetics/Body Systems Affected Cooling Mois

From the time of the Pharaohs in Egypt, fennel has been a favorite herb as a digestive aid, support, and help. It has a licorice type taste and can naturally sweeten any herbal tea. ​If you are not a big fan of licorice flavor, dill seed could be used with similar properties. Foeniculum vulgare Family: Apiacea - carrot, parsley Parts used: seed (other parts can be used for food but only the seed is medicinal) Actions Antispasmodic Anthelmintic Antibacterial Anti-Inflammatory

Chickweed has very tiny flowers that close when overcast. It is one of the first plants to appear in early spring, full of nutrients and first aid healing properties. She is also known as Starweed because of her beautiful tiny, and I mean tiny, white flowers that resemble little stars. There are 25 species that grow in America and 100 species worldwide. Stellaria media Family: Caryophyllaceae - carnation, pinks Parts used: aerial parts (leaves and blossoms) Related species:

There are two main types of chamomile, although there are many species, the most commonly used is German Chamomile which is true chamomile and has the signature, sweet, apple-like flavor. It is a self-seeding annual unlike its cousin, Roman chamomile, which is a perennial and known also as garden chamomile, it has larger blossoms and a more bitter flavor. True chamomile (German) has mild, gentle, and soothing properties while the garden chamomile (Roman) does not so it shou

Catnip is one of the best children's herbs as it is gentle and safe, yet powerful for upset stomach, colic, and digestive problems. It also helps calm children and babies and aids in a restful sleep. It is great herb choice for pregnancy, nursing, and babies. Nepeta cataria Family: Labiatae - mint Parts used: leaves and blossoms Actions Antispasmodic, Analgesic Anesthetic Antacid Anti-Inflammatory Anodyne Astringent Bug Repellent Carminative Cholagogue Diaphoretic Emmenagog

eye support Ophthalmic herbs support, heal, and build the eyes. What they do: Reduce inflammation Ease irritation Fight infection Protect against cellular damage Enhance blood flow to retina and optic nerve When to consider them: Preventive and supportive care for eyes, allergy and irritation in eyes, strain and fatigue, prolonged screen time or reading, etc. Herbs Angelica Borage Calendula Cayenne Chamomile Chickweed Cornflower Cranesbill Dandelion Elder Eyebright Fennel Gol