The respiratory system has two interconnected parts: the upper and lower respiratory tract. Its purpose is to exchange oxygen — needed by the body for all its processes — for carbon dioxide, the waste product our cells produce. This system also allows us to speak, sing, make sounds, and smell. Air travels down through branching airways that narrow again and again, much like the branches of a tree, until it reaches the alveoli, where the actual exchange of oxygen and carbon di

Not only does this powder staunch bleeding but it also prevents infection and pulls the tissue back together. I have used this for deep cuts from glass, cut fingers with a knife, and teeth through the lip to name a few of more incidents than I care to count. For major bleeding I just continue adding the powder, layer upon layer and then cover with a bandage. As the wound heals the body actually pushes the powder up and out naturally. I have really seen some pretty awesome thi

A couple of years ago my mother was concerned about her bone density and asked what she could take to prevent osteoporosis. I studied and prayed and was guided to put together this formula for her. The purpose is to build and strengthen bone, teeth, joints and tissue. In addition to this formula she also applies comfrey salve as a body lotion every evening. This blend can be made into capsules (which I recommend due to the cayenne), extract, or tea. Basic dosage would be 2 ca

I use herbal pillows around here for many different purposes, one of those is for a sleep aid. I created these sleep pillows years ago when my son was having a hard time falling asleep and was having consistent nightmares. It worked great for him and after a couple of weeks he didn't seem to need it as much. You can use any type of herbs you want in these but I felt inspired to use this "Sweet Dreams" combination for him specifically. I loved the scent so much I've also used

Pain is not a bad thing, according to Dr. Paul Brand and Philip Yancy, it is a "gift". This "gift" allows our body to signal us that there is a problem that needs to be taken care of. Pain is definitely a way to get ones attention. Once the root cause of pain has been located and the problem being worked on, it is then time to turn the pain button down. There are many nervine herbs and other ways that can help the body lower the pain signal until the root problem has been

This is a compilation of different nerve formulas meant to nourish, calm, strengthen, heal and even regenerate the nervous system. These can be used for anxiety and stress relief, tension, hyperactivity, depression, nervous exhaustion, sleep, malfunctioning motor nerves, pain, or any condition linked to the nervous system. ​Because of how different each of us are created there are a variety of nervine herbs that will work great for one person, but react poorly with another on

When I was doing herbal studies with my then 10-year, she was fascinated with usnea and after learning all about the infection fighting power of this intriguing "herb" (actually a lichen) she wanted to make a salve for massaging in to the chest for lung infections since that is her area of weakness when she gets a cold. Together we created this formula for treating all types of infections including external cuts and wounds, sores, bug bites, and fungal infections to internal

This blend contains a combination of herbs that will help fight infection, tend to be more drying for the wet condition in the lungs, aids the elimination of mucus, reduces inflammation, and relives pain and swelling. This formula can be made into an extract, tea, capsules or any other herb preparations. Take in small frequent doses throughout the day. Herbs 1 part yarrow 1 part elder flowers ½ part birch bark ½ part oak bark ½ part Oregon grape root

This salve is formulated to support, strengthen, cleanse and heal the lungs, making it useful for treating mucus coughs, chest congestion, croup, bronchitis, pneumonia, whooping cough, and other lung related conditions, including asthma. Herbs 3 parts yarrow 2 parts oregano 2 parts comfrey 1 part sage 1 part lobelia Directions Make an herbal oil with the herbs. For each cup of herbal infused oil, melt with 1 oz of beeswax in a pan over very low heat. Remove from heat and a

This is one of Dr. Christopher's most widely used formulas for relieving irritation in the respiratory tract, lungs and bronchial. It also aids in emphysema as well as other bronchial and lung congestion such as bronchitis, asthma, tuberculosis, etc. Not only does this formula help the body when dealing with respiratory conditions but it also strengthens the entire respiratory tract. I modified this Dr. Christopher formula to make it more palatable as a tea by adding a bit of

This tea blend starts calming and relaxing the moment you inhale it, before even making a cup of tea. The herbs in this blend all have an affinity for the heart and work on a physical and emotional level. It can be used for insomnia and sleeplessness, to calm the nerves, relieve anxiety and stress, uplift the mood and help when suffering with grief. On a physical level it can reduce blood pressure and protect the heart. Ingredients 2 parts hawthorn berry powder 1 part cinna

I love to use herbal sprinkles when possible because of the convenience of easily adding them to foods while cooking. They not only add flavor to food but provide another way to get herbal power into the body. This particular sprinkle comes from Rosemary Gladstar's Medicinal Herbs for Beginners book. All the herbs in this sprinkle help to strengthen, support and protect the heart and blood. Ingredients 2 parts hawthorn berry powder 1 part cinnamon powder ½ part ginger pow

I made this formula for my husband to take daily since he has a family history of heart disease. I also prepared it for my grandfather who was told his arteries were clogged with plaque and because of his health and age there was nothing that could be done. He was sent home to die. He took these faithfully for a couple more years before he finally did pass away. A note about grandpa, he was not willing to give up his goodies and fast food and was also dealing with diabetes on

Lack of iron in the body equals less oxygen going throughout the systems which can cause fatigue and weakness and can lead to more serious conditions. Synthetic iron is hard for the body to assimilate and can even cause constipation and heavy metal build up. This blend is an easily absorbable form of iron the body can use to build blood and increase oxygen. Leafy greens such as spinach, kale, parsley and cilantro also have absorbable iron and the addition of vitamin C rich f

A few years ago my husband came home from a scout camp at 3:30 a.m. with his fourth bout of kidney stones. He was in enough pain that he let me do whatever I wanted to him and after checking several of my resource books this is what I felt would work best for his body. Sure enough the pain subsided and he was left feeling very sore, which means the stones dissolved and were able to be passed or they went back to the kidneys to be dissolved there. I want to share with you what

I had a friend that had been suffering with multiple urinary tract infections and the antibiotics she kept being given were making matters worse for her. She asked in desperation what she could do to get rid of this very uncomfortable infection. I found a great formula from Rosemary Gladstar in her Medicinal Herbs for Beginners and made a few of my own adjustments to it. I also suggested she drink plenty of fluids, including plain cranberry juice which must be pure - many gro

Most of the liquid in the body must be filtered and pumped through the urinary tract. With the standard American diet and all the toxins around us, this can be quite the challenge for the liver and kidneys. In addition to diet and removing as many toxins from your environment as possible, this formula can be used for sluggish kidneys, to increase urine flow and decrease water retention and to strengthen and support the urinary tract. Mix the herbs together and use as a tea, t

Not only is this a wonderful blend for upset stomach and digestive concerns but is calming for stress or anxiety relief and a mild pain reliever. The herbs are gentle enough for babies and children and can help with colic, teething, and discomfort. Mix equal parts of the following herbs: Spearmint Chamomile Lemon balm Catnip Make into a tea, extract or syrup. Personal Experience This was my go to when my children were younger for whenever they came to me complaining of a

This herb blend has been around a very long time and can be found in just about every herb book you can open. Each herbalist calls it something different and I have even given it my own name. My kiddos always referred to it as sick syrup (because they know it in glycerite form) and I like to call it "Heal All" because it seems to do just that. No matter the ailment I always use this blend, many times combining it with others. It is the number one thing I make sure to have on

Tooth Powder This tooth powder is a modified version of Dr. Christopher's Herbal Tooth and Gum Powder. It can be used to brush your teeth in place of toothpaste (get brush wet and sprinkle powder over the brush or dip into container), to strengthen gums, tighten loose teeth, stop cavity formation and rebuild enamel. Make sure each herb is powdered before adding it to the formula. 6 parts comfrey 3 parts oak bark 3 parts horsetail 3 parts peppermint 2 parts slippery elm 1 part