Heart Ease Blend

This tea blend starts calming and relaxing the moment you inhale it, before even making a cup of tea. The herbs in this blend all have an affinity for the heart and work on a physical and emotional level. It can be used for insomnia and sleeplessness, to calm the nerves, relieve anxiety and stress, uplift the mood and help when suffering with grief. On a physical level it can reduce blood pressure and protect the heart.  

Ingredients

2 parts hawthorn berry powder

1 part cinnamon powder

½  part ginger powder

⅛ part cardamom powder

Directions

Put all the powders in a spice jar and shake up. Use to sprinkle over hot cereal, toast, smoothies, and fruit salads. You could also make an herbal honey with this blend or sprinkle into other herbal teas.

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