My favorite method for preserving and eating basil is by making pesto. I make big batches and freeze in ice cube trays. I use this all throughout the winter for a fresh from the garden basil taste and with all the medicinal properties of both the basil and the garlic. Ingredients ½ cup olive oil 2 cups basil1 cup leafy greens (kale, spinach, chard or other herbs of choice) ½ cup nuts (pine nuts, walnuts, pecans, almonds, etc.) 3 garlic cloves ½ tsp Real salt ¼ cup Parmesan c

All of the benefits of chickweed with the cooling benefits of cucumber and mint. Perfect for soothing and cooling heat and inflammation or to get your dose of vitamins and minerals. Ingredients 1 cup fresh chickweed 1 cucumber, chopped 1 apple, chopped 1 sprig of fresh mint 4 cups water Directions Blend all the ingredients in a blender and strain out the pulp. You can use the pulp as a fresh poultice!

Nourish and build body tissue Nutritive herbs nourish and build body tissue, supplying a substantial amount of nutrients and aiding in building and maintaining the body. Because of their broad nourishing action, these herbs can be used for all conditions in the body, and are especially valuable for building and strengthening bones and muscle tissue. What they do: Supply a substantial amount of vitamins, minerals, and other nutrients Build and maintain body tissue generally St

I like to make a batch of this soothing and tasty tea during the cold and flu season, when I feel off in any way or for a nourishing and delicious beverage. The herbs in the this blend are nutritive, immune enhancing, blood building and support, while antimicrobial for fighting off pathogens. I keep a jar of this mix ready to go for a quick loose leaf tea. You can also use it to make an extract or herbal capsules. Herbs 1 part elderberries 1 part hibiscus flowers 1 part nettl

Lack of iron in the body equals less oxygen going throughout the systems which can cause fatigue and weakness and can lead to more serious conditions. Synthetic iron is hard for the body to assimilate and can even cause constipation and heavy metal build up. This blend is an easily absorbable form of iron the body can use to build blood and increase oxygen. Leafy greens such as spinach, kale, parsley and cilantro also have absorbable iron and the addition of vitamin C rich f

Rejuvelac is a cultured beverage that was traditionally made with wheat berries, but you could substitute any grain you choose. As with all cultured foods it contains a variety of probiotics, as well as enzymes, vitamins, and minerals. All of which help with colon health, digestion, building the healthy flora in the gut, boosting the immune system, and nourishing many parts of the body. It also contains protease enzymes which can break down the protein coat on certain viruses

Did you know that 90% of all health problems and disease stem from the health of your colon? It is important to keep this important organ cleansed and working properly so your body can readily assimilate the food you eat and properly eliminate garbage and toxins from the body. Of course you must first start with putting nutrient rich foods in it in the first place, so work towards a whole foods diet. Mix these powdered herbs together for capsules or make as a tincture. Ingre

Blackstrap molasses is the dark liquid that comes from processing raw sugar into refined sugar. Because it is minimally processed it retains a number of trace minerals that give it many healing benefits. Make sure to purchase unsulfured molasses to ensure you are receiving all these nutrients for building in the body. Benefits Rich in calcium for bone and teeth building. Iron for enriching the blood and helping with anemic conditions. Potassium can ease muscle cramps. Magnes

Also known as curled or curly dock. Yellow dock combines really well with other herbs for supporting different body systems and aids the body in absorbing their properties and nutrients. Rumex crispus Family: Polygonaceae - buckwheat Parts used: root Actions Antimicrobial​ Alterative Anti-Inflammatory Astringent Cholagogue Hepatic Laxative Nutritive Tonic Energetics/Body Systems Affected Cooling Drying Bitter Liver Kidney Uses Liver and gallbladder strength and support. Impro

Another common garden weed that is easily found growing anywhere you may look. I find these nutrient rich plants as special gifts from God, there for the taking. Portula oleracea Family: Portulacaceae - purslane Parts used: whole plant Actions Antioxidant Antimicrobial Antibiotic Antifungal Antiparasitic Anti-Inflammatory Diuretic Demulcent Emollient Febrifuge Tonic Nutritive Noradrenaline (hormone that reduces bleeding) Energetics/Body Systems Affected Cooling Moistening D

Plantain has over 200 different species in its family, but the most common species found in North America are the two listed above. This is one of my favorite herbs because it can be used safely with babies, children, adults, pregnant and nursing mothers as well as animals, everyone can benefit from this herb! Known as a common yard weed you can probably find it in your yard or neighborhood. Plantago major - broad leaf Plantago lancelota - narrow leaf Family: Plantaginace

This common garden herb and garnish is more than just for culinary purposes. Petroselinum crispum Family: Apiaceae – carrot, parsley Parts used: leaves, roots (most medicinal) Actions Antioxidant Anti-Inflammatory Anthelmintic Demulcent Diuretic Carminative Emmenagogue Expectorant Nutritive Stimulant Energetics/Body Systems Affected Cooling Moistening Stimulant Urinary Digestive Uses Cleansing Full of vitamins and minerals, high iron content, good for anemia. Boost immun

Oregano comes from the mint family and can be used interchangeably with marjoram as they are so closely related, in fact wild marjoram is actually oregano! It has highly antibacterial and antiviral properties making it a favorite for winter use. Use in your culinary dishes all through the winter season to ward off viruses and bacteria and to strengthen the immune system. Origanum vulgare Family: Laminaceae – mint Parts used: leaves and blossoms Actions Analgesic Antibacte

Nettle has such a wide range of healing due to the high amounts of absorbable vitamins and minerals. It makes a nutrient dense food and potent medicine but also packs a sting if you aren’t protected when harvesting. Urtica dioica Family: Urticaceae – nettle, meaning "burn" Parts used: leaves and roots Actions Astringent Alterative Diuretic Hemostatic Hypotensive Nutritive Tonic Energetics/Body Systems Affected Cooling Bitter Respiratory Urinary Uses Enhance immunity, protect

Ginger plays a close second to garlic for all of its natural healing benefits just check out how long the healing actions list goes! Not only is this a powerful healing herb, but it also tastes great which makes it easier to take and enjoy. Studies have shown that the healing benefits are the same whether fresh or dried, however dried ginger tends to be more "hot" than fresh. Zingiber officinale Family: Zingberaceae - turmeric, cardamom Parts used: rhizome Actions Antibacte

Chickweed has very tiny flowers that close when overcast. It is one of the first plants to appear in early spring, full of nutrients and first aid healing properties. She is also known as Starweed because of her beautiful tiny, and I mean tiny, white flowers that resemble little stars. There are 25 species that grow in America and 100 species worldwide. Stellaria media Family: Caryophyllaceae - carnation, pinks Parts used: aerial parts (leaves and blossoms) Related species:

Actions/Properties Anti-inflammatory Tonic High in iron, calcium, magnesium and other minerals High in plant protein; 15%-18% protein, when combined with wheat or rice it becomes a well absorbed, complete protein. Antioxidant rich Amino acids; lysine and methionine Vitamins B2, B3, B5, B6 Folic acid Cholesterol inhibitors. Uses Strengthens the cardiovascular system, which helps in preventing heart attacks and strokes. Can lower cholesterol Digestive support; also helps with u

Dr. Christopher created this formula as a natural, absorbable form of calcium for body function. We all know how important calcium is for strong bones and teeth, but did you know it is also needed for the nerves, veins and artery walls? Pregnant mothers need extra calcium for growing another person, children for developing strong bones and straight teeth, the elderly for bone strength. Dr. Christopher even used this formula for relieving cramps and Charlie horses. Eating n

In addition to making choices to avoid toxins and chemicals there are several herbs that can aid the body in cleaning out toxins through the blood, where they tend to build up. I have used this blend for family and friends for a variety of reasons including; tumors, chemo treatments, adverse medication reactions, poison ivy, and cell phone radiation reactions to name a few. This blend can be used as a tea, capsules, or extract. Ingredients 5 parts red clover 2 parts red ra

I know I have labeled this herbal blend as a blood builder because that was the original intent when I put together these herbs, but the true name should be Body Builder Blend. The greens in this blend have such a large spectrum of nutrients and minerals they will feed any part of the body that is "hungry" for the correct nutrients in order to cleanse, strengthen and build. Most ailments are caused because the body is out of balance, meaning certain parts are not getting th