Cinnamon is one of the oils mentioned several times in the bible and is known as a biblical oil. This was also one of the protective oils used by the infamous "Four Thieves". Cinnamon is a very powerful essential oil with versatility which can be used for just about anything. The only caution with cinnamon is it can be irritating to the skin and membranes due to the high amount of phenols contained in it, so use with caution and dilute well. Cinnamomum zeylanicum Family: La

When I was first introduced to diatomaceous earth my first thought was, what exactly is this stuff? In very simple terms it is powdered fossils. The mineral compounds of the powder bind to harmful organisms in the body, effectively eliminating them. I have personally used it to expel worms from my son when her was younger. Here are some other great ways to utilize another natural way to care for the body. Benefits Expels worms and parasites Eliminate insects in the home and g

Cold sores are a viral infection caused by the herpes simplex virus 1 that resides in on nerve endings. Many people harbor this virus but it only "surfaces" when over stressed, immune system compromised, overexposure to the sun and wind and for women, menstruation. It manifests as a tingling in the affected area which can swell to painful blisters that can cluster around the mouth and lips and even on the nose. The blister will ooze and crack and eventually crust over. They c

Also known as: antizymotics See also antimicrobials Antibiotic herbs are healing agents that destroy or inhibit the growth of viruses and bacteria. Some destroy germs directly, while others support the immune system so the body itself can destroy the germs. Systemic antibacterial (SBA) can enter the bloodstream for a deeper reaching affect. What they do: Destroy or inhibit the growth of harmful bacteria and viruses Act directly on the pathogen in some cases Support the immune

The purpose of the immune system is to protect the body from disease causing organisms (pathogens) and foreign substances such as dust and chemicals (antigens). Pathogens include harmful viruses, parasites, some types of fungi and some types of bacteria. The immune system is not so much a system as many parts of the body working as a team to identify pathogens, devise a plan of attack and then communicate to other cells to destroy and remove them. It works much like our own l

The respiratory system has two interconnected parts: the upper and lower respiratory tract. Its purpose is to exchange oxygen — needed by the body for all its processes — for carbon dioxide, the waste product our cells produce. This system also allows us to speak, sing, make sounds, and smell. Air travels down through branching airways that narrow again and again, much like the branches of a tree, until it reaches the alveoli, where the actual exchange of oxygen and carbon di

Both heat and cold can be used to heal and soothe many different conditions and everyday issues you may come up against...sometimes it is all you need. Heat Therapy There are several ways you can use heat as a therapy. The most common way is to soak in a tub of hot water to induce sweating. Make sure you drink fluids while doing this, you want the body to sweat, but must replace those fluids. Drinking sweat inducing herbal teas (diaphoretics) will add to the effect. A sau

I like to make a batch of this soothing and tasty tea during the cold and flu season, when I feel off in any way or for a nourishing and delicious beverage. The herbs in the this blend are nutritive, immune enhancing, blood building and support, while antimicrobial for fighting off pathogens. I keep a jar of this mix ready to go for a quick loose leaf tea. You can also use it to make an extract or herbal capsules. Herbs 1 part elderberries 1 part hibiscus flowers 1 part nettl

Honey is mentioned many times in the scriptures, including John the Baptist living off honey while living in the wilderness and Christ partaking of it after his Resurrection. For those familiar with the Book of Mormon, God guided two different civilizations across the ocean to the promised land (North America), bringing with them honey bees to provide nourishment and healing. All of this leads me to believe raw honey is a pretty important nutrient, healer and gift from God

While studying about Lewis and Clark, I came across a story of Clark healing one of his men who couldn't walk and could barely sit, using the "traditional Indian sweatlodge" to treat him. This consisted of ​creating a 'sauna' where the man stayed until he could barely breathe due to the steam and then they immediately plunged him into ice-cold water, then back to the sweat lodge for more sweating. The next day he was able to walk, completely free of pain. Soon the tribe they

There is nothing like the healing benefits of garlic. I have no problem taking garlic because it is so yummy and my favorite foods contain plenty of it. Children on the other hand are another story, it is pretty difficult to sneak garlic into their food, my solution to this - garlic oil. By making a strong garlic infused oil you can apply it to the bottoms of the feet and on the wrists. These areas allow for quick absorption into the blood stream. You know the garlic is

Onions not only add delicious flavor to many dishes, they are very healing and can help break up and expel mucus from the lungs, boost the immune system, strengthen bones and protect the body against harmful bacteria and viruses. Onion Poultice An onion poultice is an effective way of breaking up mucus in the lungs and then expelling it through coughing or swallowing the mucus, which is then expelled through the digestive tract. This is best used right before bedtime or napti

This combination of herbs work with the body to stimulate and support the immune system, fight pathogens such as viruses, bacteria and parasites, and cleanse toxins throughout the body helping with all kinds of conditions. Make into capsules, tincture, tea, and salve. Not only does this formula kill off harmful pathogens, it cleanses, detoxes and supports the immune system. Use at the onset of any illness, for parasites, infections, and moving toxins out of the body. Ingredie

There is no simpler way for healing your body than taking a long, hot, ginger bath. A ginger bath can increase circulation and body temperature, killing bacteria, viruses, and fungal infections. Having a ginger bath can ease menstrual cramps and stop early labor by increasing oxygen to the uterus, allowing it to relax. On the flip side a ginger bath can also increase labor at term if it has slowed due to fatigue. Just make sure to take a beverage to the bath with you, as y

Known by many herbalists as the best antiviral in the world. The Native Americans that used this herb, which they referenced as biscuit root, during the great flu epidemic of 1917 never died. Lomatium dissectum Family: Apiaceae - parsley, carrot Parts used: root, seeds (most potent), leaves, blossoms Actions Antiviral Antibacterial Analgesic Antifungal Antispasmodic Antimicrobial Antiseptic Diaphoretic Expectorant Stimulant Energetics/Body Systems Affected Cooling Drying Resp

This is one of my favorite herbal teas to enjoy in any season but the flavors are reminiscent of fall. Not only is it very tasty, it is also quite medicinal. The spices in this tea promote good digestion and will even kill off the harmful bacteria that may be residing in the gut while strengthening the good bacteria that work with the body to maintain a healthy balance. This is also a great one for colds and flu due to its antiviral, antibacterial properties. This can als

Legend tells about a group of four thieves that would go through the homes and bodies of plague victims, looking for anything they could steal. When they were finally caught, the authorities wanted to know what they used to protect themselves from the plague. In order to have a less painful execution for their crimes, they revealed their secret: antimicrobial herbs and spices. Whether this story is true or not (hence the designation of a legend) no one knows, but what we do k