Herbal Action: Hypolipidemic

Also known as: hypocholesterolemic

Hypolipidemics are herbs able to help lower elevated cholesterol in the blood. Many work by supporting liver function — since the liver plays a central role in processing and clearing cholesterol — while others bring antioxidant or anti-inflammatory properties that help protect blood vessels from the damage associated with high cholesterol.

Herbs support the body's natural processes, but they work best alongside healthy lifestyle practices such as whole foods diet, exercise, and good rest.

What they do

• Decrease the level of cholesterol

• Support healthy liver function, aiding the body's natural cholesterol processing

• Provide antioxidant protection to blood vessels

• Help reduce inflammation linked to cardiovascular strain

• Support healthy bile production and flow, aiding fat digestion and cholesterol clearance

• Help the body respond to stress, which can otherwise contribute to imbalanced lipid levels

How they're used

Hypolipidemic herbs are often taken as teas, extracts, capsules, or incorporated into foods as a daily tonic. They work best taken consistently over a long period of time.

When to consider them

Those with mildly elevated cholesterol, a family history of heart disease, or a desire to support cardiovascular health through diet and healthy habits.

Herbs

• Hawthorn

• Artichoke

• Eleuthero

• Reishi mushroom

• Turmeric

• Garlic

• Ashwagandha

• Triphala

• Tulsi

• Gilggul

• Fenugreek