Coconut oil comes from pressing coconut meat and then separating the oil from the milk. It can be used to nourish the body both inside and out. It is a solid oil until temperatures reach about 78 degrees and has a smoke point of 350 degrees. Purchase cold pressed, unrefined coconut oil to enjoy these benefits. Actions Anti-inflammatory Antibiotic Antibacterial Antiviral Antifungal Benefits Feeds the brain which helps with brain function, and memory loss Heart happy oil, c

I was introduced to Earthpaste years ago when I was suffering so much with sensitive teeth. I had tried the sensitive toothpastes, but was also on a mission to clear all chemical laden items from my home which meant I was searching for an all natural toothpaste as well. After using Earthpaste for only a week my teeth had completely lost the sensitivity, but that wasn't all, I noticed my teeth were whiter and I could actually see new gum growth on the tops of teeth where a den

This is a living page, not an extensive list, just the remedies I’ve come across so far for this ailment. I’m always learning, so I’ll keep adding as I discover more. The teeth and gums are technically part of the digestive system. Everything in mouth can affect other areas of the body and health so it is important to have good dental health. Care Keep teeth clean by brushing and flossing every day Swish mouth with water every time you eat or drink something that is not water

Pain relief Analgesic herbs are used to relieve pain. Depending on the situation, they can be used either internally or externally (anodyne) — and it's often best to use them both ways at the same time for the most complete relief. What they do: Relieve pain without causing a loss of consciousness or sensation Reduce inflammation, which is often a source of pain Calm overactive pain signals traveling to the brain Work both internally and topically, depending on the herb Suppo

Redmond Clay is a type of bentonite clay, but instead of being a sodium bentonite or a calcium bentonite, it is both! Because of this it seems to be more effective than most bentonite clays and what I have used for years with nothing but great results! Clay has the ability to bind toxins due to a negative electrical charge of the clay particles. Most toxins including heavy metals are positively charged so they are drawn to the clay like a magnet and then flushed from the bo

This is a compilation of different nerve formulas meant to nourish, calm, strengthen, heal and even regenerate the nervous system. These can be used for anxiety and stress relief, tension, hyperactivity, depression, nervous exhaustion, sleep, malfunctioning motor nerves, pain, or any condition linked to the nervous system. ​Because of how different each of us are created there are a variety of nervine herbs that will work great for one person, but react poorly with another on

Tooth Powder This tooth powder is a modified version of Dr. Christopher's Herbal Tooth and Gum Powder. It can be used to brush your teeth in place of toothpaste (get brush wet and sprinkle powder over the brush or dip into container), to strengthen gums, tighten loose teeth, stop cavity formation and rebuild enamel. Make sure each herb is powdered before adding it to the formula. 6 parts comfrey 3 parts oak bark 3 parts horsetail 3 parts peppermint 2 parts slippery elm 1 part

No first aid kit is complete without a truly effective disinfectant—something you can reach for to treat cuts, wounds, and infections without hesitation. Today I want to share two of my favorites. Beyond disinfecting and speeding up healing, they're remarkably versatile: useful for boils, skin eruptions, headaches, bruises, sprains, general pain, inflammation, cramping, sore muscles, toothaches, mouth sores, throat infections, cold sores, burns, and countless other everyday a

Also known as curled or curly dock. Yellow dock combines really well with other herbs for supporting different body systems and aids the body in absorbing their properties and nutrients. Rumex crispus Family: Polygonaceae - buckwheat Parts used: root Actions Antimicrobial​ Alterative Anti-Inflammatory Astringent Cholagogue Hepatic Laxative Nutritive Tonic Energetics/Body Systems Affected Cooling Drying Bitter Liver Kidney Uses Liver and gallbladder strength and support. Impro

Known in many herbals as "Cure-All" because that is what it seems to do. There are about 500 different varieties of yarrow worldwide. The wild variety is the most medicinal. Fun fact about the genus name Achillea, sounds a bit like Achilles because it was named for him, using it in battle to staunch his soldiers’ wounds. Achillea millefolium Family: Asteraceae– daisy Parts used: leaves, flowers What's in a Name - Achillia millefolium Achillea - named for the Greek hero Achi

There are over 60 species of thyme and just walking down the herb aisle at the local nursery you get a little sampling of the varieties. Common garden thyme (vulgaris) is the most aromatic, hardy and medicinal of the varieties. Thymus vulgaris Family: Lamiaceae - mint Parts used: leaves and blossoms Actions Antibacterial Antibiotic Antifungal Antioxidant Antimicrobial Anti-Spasmodic Antiseptic Anthelmintic Anti-Viral Astringent Carminative Diaphoretic Diuretic Emmenagogue Ex

There are hundreds of salvia species and all of them are medicinal but the most commonly used is the salvia officinalis or the common garden sage. In the Latin salvia means "healthy and whole" and that describes this herb perfectly. Rosmarinus officinalis Family: Laminaceae – mint Parts used: leaves and blossoms Actions Antibacterial Anticatarrhal Antifungal Anti-Inflammatory Antioxidant Antimicrobial Antispasmodic Antiviral Astringent Antiseptic Carminative Digestive Diaph

Rosmarinus means “mist of the sea”. Isn’t that beautiful? I have loved rosemary long before I even knew what to do with it. I love to just rub my fingers along the sprigs and inhale deeply the aromatic essence that immediately calms and lifts my spirit. Rosmarinus officinalis Family: Laminaceae – mint Parts used: leaves and blossoms Actions Antibacterial Antimicrobial Antiviral Anti-Inflammatory Antidepressant Antiseptic Antifungal Antioxidant Antispasmodic Astringent Carmina

Raspberry leaf is one of the most nutritive herbs out there for building all systems in the body, including the immune system. When someone is not feeling well, this is the first herb I turn to, to strengthen the body and get the systems back in working condition. It is a great addition to any herbal blend. Rubus idaeus Family: Rosaceae - rose Parts used: leaves What's in a Name - Rubus idaeus Rubus - translates directly from Latin to “bramble”. It may also be rooted in the

Plantain has over 200 different species in its family, but the most common species found in North America are the two listed above. This is one of my favorite herbs because it can be used safely with babies, children, adults, pregnant and nursing mothers as well as animals, everyone can benefit from this herb! Known as a common yard weed you can probably find it in your yard or neighborhood. Plantago major - broad leaf Plantago lancelota - narrow leaf Family: Plantaginace

White Oak is preferred by herbalists, but Western scrub oak and English oak are similar in properties. One of the best astringents herbs available. Quercus alba (other species as well) Family: Fagaceae - beech Parts used: inner bark (main use), leaves Actions Astringent Alterative Antiseptic Anito-Inflammatory Antioxidant Antimicrobial Antiparasitic Diuretic Hemostatic Laxative Prebiotic Vulnerary Energetics/Body Systems Affected Cooling Drying Respiratory Urinary Digestive U

Horsetail is one of the oldest plants, the only one left of the Equisetaceae family. Known as scouring rush, shave grass, bottle brush and corncob plant. The high silica content of this plant turns to calcium in the body which is used for building and strengthening bones, joints, tissue, and nerves. Horsetail is best absorbed into the body by being combined with a nutritive herbs such as alfalfa, nettles, or red raspberry leaf. Equisetum arvense Family: Equisetaceae - horse

Elder is one of the two for one plants, giving the healing power of the flower in the summer and the illness fighting power of the berry in the fall, just in time for winter. I refer to elder as the Illness Herb, because it is used for whatever may ail you. Super powerful in combination with echinacea. Sambucus nigra, s. Canadensis Family: Adoxaceae (Viburnaceae) Parts used: flower, berry There has been much disputing about the family, it began in the Honeysuckle family then

Other names for comfrey include bruisewort, knitbone, boneset, and healing herb, all which refer to it’s amazing bone healing properties. I have used this herb more times than I can count on broken bones, lacerations, sprains, bone health, and many injuries. It truly is a bone and tissue repairing plant. One of my favorites! Symphytum offincinale Family: Boraginaceae - borage, forget-me-nots Parts used: leaves (blossoms), root What's in a Name - Symphytum officinale Symphytum

Cinnamomum verum (cassia) Family: Lauraceae - Laurel Parts used: inner bark Actions Alterative Anthelmintic Antibacterial Anticatarrhal Antifungal Anti-Inflammatory Antispasmodic Antiviral Antibiotic Analgesic Antiseptic Aromatic Astringent Carminative Expectorant Hemostat Hypotensive Prebiotic Energetics/Body Systems Affected Warming Sweet Pungent Digestive Respiratory Cardiovascular Uses Improves circulation and warms the body. Boosts immune systems and feeds gut flora whi