Essential oils can be used in a gut healing regimen. These can be used as an abdomen massage and/or in the bath. Common Essential Oils for Gut Health Thyme Rose Cardamom Peppermint/spearmint Clove Tea Tree Fennel Oregano Tarragon Essential Oils for Digestion

Reduce inflammation and relieve pain and swelling Anti-inflammatory herbs reduce inflammation, which helps relieve pain and swelling. They're used both internally and externally. What they do Reduce inflammation throughout the body Relieve associated pain and swelling Support tissue as it moves through its natural defense or repair process Some work by inhibiting the body's production of inflammatory molecules, similar to how NSAIDs work (Willow for example) How they're used:

Mucilaginous herbs that soothe, soften, and protect irritated tissue Mucilaginous herbs that moisten, soften, relieve, and protect irritated or inflamed tissue. A demulcent refers to the action on internal tissue and organs while an emollient refers to topical application for skin related issues. What they do: Moisten and soften irritated or inflamed tissue, internally or externally Coat and calm irritation in the throat, esophagus, and digestive tract (demulcent) Soothe, pro

Also called: Digestives, Stomachics Bitter herbs promote the flow of digestive juices when tasted, benefiting digestion through a stimulating action. Bitterness triggers taste receptors that signal the body to prepare for digestion — increasing saliva, stomach acid, bile, and enzyme production before food even arrives. What they do: Stimulate the flow of digestive juices when tasted Benefit and stimulate overall digestion Have a direct effect on the nervous system and the gut

Every path to health begins with a healthy gut, which refers to the digestive system, primarily the large intestine. The microbiome is the bacteria that populate the gut. In fact, bacteria cells are thought to outnumber human cells, so you could say we are as much bacteria as we are human! These bacteria are key to immune function, working with the body to consume and kill viruses, toxins, and harmful bacteria. They produce vitamins and hormones, and they influence personalit

The purpose of the immune system is to protect the body from disease causing organisms (pathogens) and foreign substances such as dust and chemicals (antigens). Pathogens include harmful viruses, parasites, some types of fungi and some types of bacteria. The immune system is not so much a system as many parts of the body working as a team to identify pathogens, devise a plan of attack and then communicate to other cells to destroy and remove them. It works much like our own l

After addressing nutrition and gut health the digestive system is the next place to focus on healing, cleansing, strengthening, and building because this is the place for eliminating toxins from the body. If this system is not properly eliminating, a myriad of complications in the body can manifest in all kinds of symptoms and mystery illness. The purpose of the digestive system is to take in food for the assimilation of nutrients, so the body has fuel and building blocks w

Redmond Clay is a type of bentonite clay, but instead of being a sodium bentonite or a calcium bentonite, it is both! Because of this it seems to be more effective than most bentonite clays and what I have used for years with nothing but great results! Clay has the ability to bind toxins due to a negative electrical charge of the clay particles. Most toxins including heavy metals are positively charged so they are drawn to the clay like a magnet and then flushed from the bo

Honey is mentioned many times in the scriptures, including John the Baptist living off honey while living in the wilderness and Christ partaking of it after his Resurrection. For those familiar with the Book of Mormon, God guided two different civilizations across the ocean to the promised land (North America), bringing with them honey bees to provide nourishment and healing. All of this leads me to believe raw honey is a pretty important nutrient, healer and gift from God

This herb blend has been around a very long time and can be found in just about every herb book you can open. Each herbalist calls it something different and I have even given it my own name. My kiddos always referred to it as sick syrup (because they know it in glycerite form) and I like to call it "Heal All" because it seems to do just that. No matter the ailment I always use this blend, many times combining it with others. It is the number one thing I make sure to have on

Rejuvelac is a cultured beverage that was traditionally made with wheat berries, but you could substitute any grain you choose. As with all cultured foods it contains a variety of probiotics, as well as enzymes, vitamins, and minerals. All of which help with colon health, digestion, building the healthy flora in the gut, boosting the immune system, and nourishing many parts of the body. It also contains protease enzymes which can break down the protein coat on certain viruses

I was guided to create this formula when I working on healing my son's gut after a dose of antibiotics had wiped out his immune system and damaged his intestinal tract. It can be used to soothe, support, strengthen and heal the gut by tightening "leaks" and soothing inflammation. It can also help with any digestive and stomach issues. The herbs in this blend are very palatable so it makes a great tea but can also be made into an extract, syrup or capsules. Ingredients 3 parts

Ghee is clarified butter – meaning all the milk solids are taken out, leaving just the oil. Because it is now in an oil state it can be stored in a cupboard like oil. It has a high smoke point, making it the perfect cooking oil…and it tastes so good! Ghee can be used in place of oil or butter in recipes. I like to spread it on my toast and use to sauté veggies and for roux. Instructions Start by melting a pound of unsalted butter (I like Kerrygold or make my own from raw mi

Did you know that 90% of all health problems and disease stem from the health of your colon? It is important to keep this important organ cleansed and working properly so your body can readily assimilate the food you eat and properly eliminate garbage and toxins from the body. Of course you must first start with putting nutrient rich foods in it in the first place, so work towards a whole foods diet. Mix these powdered herbs together for capsules or make as a tincture. Ingre

This combination of herbs work with the body to stimulate and support the immune system, fight pathogens such as viruses, bacteria and parasites, and cleanse toxins throughout the body helping with all kinds of conditions. Make into capsules, tincture, tea, and salve. Not only does this formula kill off harmful pathogens, it cleanses, detoxes and supports the immune system. Use at the onset of any illness, for parasites, infections, and moving toxins out of the body. Ingredie

Blackstrap molasses is the dark liquid that comes from processing raw sugar into refined sugar. Because it is minimally processed it retains a number of trace minerals that give it many healing benefits. Make sure to purchase unsulfured molasses to ensure you are receiving all these nutrients for building in the body. Benefits Rich in calcium for bone and teeth building. Iron for enriching the blood and helping with anemic conditions. Potassium can ease muscle cramps. Magnes

Also known as curled or curly dock. Yellow dock combines really well with other herbs for supporting different body systems and aids the body in absorbing their properties and nutrients. Rumex crispus Family: Polygonaceae - buckwheat Parts used: root Actions Antimicrobial​ Alterative Anti-Inflammatory Astringent Cholagogue Hepatic Laxative Nutritive Tonic Energetics/Body Systems Affected Cooling Drying Bitter Liver Kidney Uses Liver and gallbladder strength and support. Impro

Turmeric is among the most antioxidant-rich, anti-inflammatory, and immune-enhancing herbs available. Many experts say that combining turmeric with black pepper enhances its effectiveness and absorption significantly. Curcuma longa Family: Zingiberaceae - ginger Parts used: rhizome (root) Actions Adaptogen Alterative Anti-Inflammatory Antibacterial Antiviral Antifungal Anticancer Anticoagulant Antioxidant Carminative Cholagogue Hemostat Vulnerary Energetics/Body Systems Affec

Raspberry leaf is one of the most nutritive herbs out there for building all systems in the body, including the immune system. When someone is not feeling well, this is the first herb I turn to, to strengthen the body and get the systems back in working condition. It is a great addition to any herbal blend. Rubus idaeus Family: Rosaceae - rose Parts used: leaves What's in a Name - Rubus idaeus Rubus - translates directly from Latin to “bramble”. It may also be rooted in the

Ginger plays a close second to garlic for all of its natural healing benefits just check out how long the healing actions list goes! Not only is this a powerful healing herb, but it also tastes great which makes it easier to take and enjoy. Studies have shown that the healing benefits are the same whether fresh or dried, however dried ginger tends to be more "hot" than fresh. Zingiber officinale Family: Zingberaceae - turmeric, cardamom Parts used: rhizome Actions Antibacte