​Sleeping is vital for all body processes. It is a time to store memories and all we learned throughout the day, restore energy, renew cells, and heal and fix up any problems. The inability to easily fall asleep or to stay asleep long enough to feel rested upon waking is considered insomnia. It can be caused by stress, anxiety, illness, excitement, fatigue, jet lag, irritability, and life changes. Chronic insomnia lasts longer than a few days and be be caused by pharmaceutica

Support and calm the nervous system Nervines support the nervous system, regulate nerve responses, and relieve pain. They generally fall into two groups: nerve tonics, which build and strengthen nerve tissue over time, and nerve sedatives, which calm and relax the nervous system in the moment. Nerve tonics feed, tone, rehabilitate, fortify, and strengthen the nerve tissue. Nerve sedatives work to relax, soothe, and nourish the nervous system to help reduce pain, ease tension,

The nervous system is the control and messaging system for the entire body. It is here we experience the environments of our lives; physical, mental, and emotional with three basic functions: to receive, to interpret, and to respond. It includes the brain which sends messages to the body through the spinal cord, and then out to different areas of the body through a complex network of trillions of nerve cells. These messages move as electrical impulses through the nerve fiber

St. John's Wort oil has been used for centuries to massage into sore, aching bones, joints, and muscles. It can be used as a massage oil, or made into a liniment, salve, ointment or balm. In addition to external use it can also be used internally to calm the nerves, aid in sleep, and work internally on inflammation and pain relief. Use in the kitchen as you prepare your food and meals. Ingredients Quart jar Fresh St. John's Wort plant Olive oil Optional: 1 Tbsp Vodka Directio

I use herbal pillows around here for many different purposes, one of those is for a sleep aid. I created these sleep pillows years ago when my son was having a hard time falling asleep and was having consistent nightmares. It worked great for him and after a couple of weeks he didn't seem to need it as much. You can use any type of herbs you want in these but I felt inspired to use this "Sweet Dreams" combination for him specifically. I loved the scent so much I've also used

Diffuse, add to sleep spray, apply to the wrist, feet, behind ears or on temples. Can also be dropped right on pillowcase, bedding, pajamas or used in a Dream Pillow. Sleep Spray 1 oz witch hazel ​1 oz distilled water or hydrosol ​10-30 drops of essential oils/blends Pour in a 2 oz spray bottle. Shake gently to incorporate ingredients before each use. Spray on pillow case, bedding, pjs or in the room where you are preparing to sleep. Take a few deep breaths before laying dow

This blend reaches all the senses of the body; the beautiful look of the colorful blossom, aromatic smell, soft to the touch and oh so delicious to the taste! It can be used to calm the nerves, relax tension and stress, help with sleep, and cool the body. Because of the delicious taste it makes a wonderful tea and delightful extract. Prepare tea using either fresh picked blossoms or used dried herbs and mix together for year round goodness! Herbs 1 part linden blossoms and br

This is a compilation of different nerve formulas meant to nourish, calm, strengthen, heal and even regenerate the nervous system. These can be used for anxiety and stress relief, tension, hyperactivity, depression, nervous exhaustion, sleep, malfunctioning motor nerves, pain, or any condition linked to the nervous system. ​Because of how different each of us are created there are a variety of nervine herbs that will work great for one person, but react poorly with another on

Honey is mentioned many times in the scriptures, including John the Baptist living off honey while living in the wilderness and Christ partaking of it after his Resurrection. For those familiar with the Book of Mormon, God guided two different civilizations across the ocean to the promised land (North America), bringing with them honey bees to provide nourishment and healing. All of this leads me to believe raw honey is a pretty important nutrient, healer and gift from God

This tea blend starts calming and relaxing the moment you inhale it, before even making a cup of tea. The herbs in this blend all have an affinity for the heart and work on a physical and emotional level. It can be used for insomnia and sleeplessness, to calm the nerves, relieve anxiety and stress, uplift the mood and help when suffering with grief. On a physical level it can reduce blood pressure and protect the heart. Ingredients 2 parts hawthorn berry powder 1 part cinna

Also known as prickly lettuce, wild opium and compass plant. This common weed can be used as a pain reliever and the sap is a wonderful natural wart remover. Lactuca virosa Family: Asteraceae- daisy Parts used: leaves, sap, seeds Actions Antibacterial Analgesic Sedative Energetics/Body Systems Affected Cooling Bitter Liver Lung Uses Pain reliever (opium substitute) Cramps, muscle, and joint pain. Sleep aid and helpful for nightmares. Calming and relaxing; helps with restle

Valerian has been used for nervous system conditions since the Greeks and Romans. It makes a cheery addition to the garden, even if the blossoms smell a bit like a baby diaper. Valeriana officinalis Family: Valerianaceae – valerian Parts used: root (most potent), blossoms, leaves Actions Antispasmodic Analgesic Antiseptic Carminative Diuretic Nervine Sedative Stimulant Energetics/Body Systems Affected Warming Pungent Nervous Uses Nervous systems disorders Blossoms cleanse, pu

There are over 60 species of thyme and just walking down the herb aisle at the local nursery you get a little sampling of the varieties. Common garden thyme (vulgaris) is the most aromatic, hardy and medicinal of the varieties. Thymus vulgaris Family: Lamiaceae - mint Parts used: leaves and blossoms Actions Antibacterial Antibiotic Antifungal Antioxidant Antimicrobial Anti-Spasmodic Antiseptic Anthelmintic Anti-Viral Astringent Carminative Diaphoretic Diuretic Emmenagogue Ex

St. John’s wort has long been associated with the nervous system, aiding in sleep, and calming the mind, nerves, and pain signals. It is also a great skin healer, repairing damaged tissue and protecting against infection. Hypericum perforatum Family: Hypericaceae Parts used: bud, flower (most medicinal), leaf Actions Antibacterial Antidepressant Antiseptic Antiviral Anti-Inflammatory Analgesic Antifungal Antioxidant Astringent Nervine Sedative Vulnerary Energetics/Body System

Skullcap is indigenous to North America and is best known for its ability to control nervous irritation. For this purpose, it is used in many nervous system formulas including pain and sleep issues. Scutellaria lateriflora Family: Lamiaceae – mint Parts used: aerial parts, leaves, blossoms Actions Antibacterial Analgesic Antifungal Antiviral Anti-Inflammatory Antispasmodic Antitumor Antioxidant Antimicrobial Decongestant Diuretic Febrifuge Nervine Sedative Energetics/Body Sys

Even before my herbalist days I loved growing lemon balm in my yard because of its strong aromatic lemon scent and beautiful leaves. I love running my hands over the top of the soft leaves and then inhaling the calming aroma. Not only do humans love this plant but bees go crazy over it, so much that the binomial name of Melissa, means bee. Melissa officianlis Family: Lamiaceae - mint Parts used: leaves Actions Antiseptic Antibacterial Anti-Viral Antispasmodic Antioxidant D

Also known as mayflower for in England it flowers in May, this is the same plant the pilgrim's ship was named for. Well known as one of the best heart supporting plants out there. It is best used as a long-term tonic to be taken every day as a nourishing "food" for the heart. Diet and nutrition play a critical role in heart health as well. Crataegus sp. (over 800 species) Family: Rosaceae - rose Subfamily: Almond - Apple, fleshy fruit, five-pointed star on bottom. There are

There are two main types of chamomile, although there are many species, the most commonly used is German Chamomile which is true chamomile and has the signature, sweet, apple-like flavor. It is a self-seeding annual unlike its cousin, Roman chamomile, which is a perennial and known also as garden chamomile, it has larger blossoms and a more bitter flavor. True chamomile (German) has mild, gentle, and soothing properties while the garden chamomile (Roman) does not so it shou

Catnip is one of the best children's herbs as it is gentle and safe, yet powerful for upset stomach, colic, and digestive problems. It also helps calm children and babies and aids in a restful sleep. It is great herb choice for pregnancy, nursing, and babies. Nepeta cataria Family: Labiatae - mint Parts used: leaves and blossoms Actions Antispasmodic, Analgesic Anesthetic Antacid Anti-Inflammatory Anodyne Astringent Bug Repellent Carminative Cholagogue Diaphoretic Emmenagog