Essential Oils for Sleep - Sleep Spray

Diffuse, add to sleep spray, apply to the wrist, feet, behind ears or on temples. Can also be dropped right on pillowcase, bedding, pajamas or used in a Dream Pillow.

Sleep Spray

1 oz witch hazel

​1 oz distilled water or hydrosol 

​10-30 drops of essential oils/blends

Pour in a 2 oz spray bottle. Shake gently to incorporate ingredients before each use. Spray on pillow case, bedding, pjs or in the room where you are preparing to sleep. Take a few deep breaths before laying down to sleep.

Essential Oils for Sleep

• Lavender

• Valerian

• Bergamot

• Marjoram

• Roman chamomile

• Rosewood

• Neroli

• Orange

• Ylang Ylang

• Jasmine

• Cypress

• Ravintsara

• Angelica

• Basil

• Clary sage

• Lemon

• Sandalwood

• Vetiver

DIY Blends

Blend #1

2 drops chamomile

6 drops ylang ylang

3 drops lemon

4 drops sandalwood

Blend #2

10 drops lavender

6 drops chamomile

4 drops cardamom​

2 drops ylang ylang

Blend #3

8 drops blue spruce

4 drops fir tree

4 drops cedarwood

4 drops vetiver​

4 drops bergamot

Blend #4

4 drops lavender

6 drops chamomile

6 drops lemon

4 drops vetiver

6 drops spearmint

Already Made Blends

Revive sleep oils and products

Mountain Rose Herbs Sleep blend

Garden Essence Nite Cap from Dr. Christopher's

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