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Essential Oils: Carrot Seed
Carrot seed oil is extracted from the wild carrot plant, also know as Queen Anne's Lace. It is well known for its skin healing and rejuvenating effects but also has strong digestive and detoxing properties on the kidneys and liver. Daucus carota Family: Umbelliferae (carrot, parsley) Actions Antifungal Carminative Hepatic Digestive Energetics/Body Systems Affected Rejuvenate the mind and body Skin Cardiovascular Nervous Beauty and Personal Care Use as a natural sunscreen -


Essential Oils: Blue Tansy
Blue tansy is also known as Moroccan Chamomile or Blue Chamomile and has many of the similar properties of German Chamomile. It is known for its nervine properties and relieves nervous tension as well as anti-inflammatory and pain relieving properties. Blue Tansy is best used as part of a blend to utilize it's properties. Tanacetum annuum Compositae family - Daisy Actions Analgesic Antibacterial Anti-inflammatory Antihistamine Hypotensive Nervine Energetics Solar plexus chak


Diamotaceous Earth
When I was first introduced to diatomaceous earth my first thought was, what exactly is this stuff? In very simple terms it is powdered fossils. The mineral compounds of the powder bind to harmful organisms in the body, effectively eliminating them. I have personally used it to expel worms from my son when her was younger. Here are some other great ways to utilize another natural way to care for the body. Benefits Expels worms and parasites Eliminate insects in the home and g


Anemia
This is a living page, not an extensive list, just the remedies I’ve come across so far for this ailment. I’m always learning, so I’ll keep adding as I discover more. Anemia is a condition when the amount of oxygen carried by the blood is decreased due to either a reduction in red blood cells or hemoglobin in the blood. Without the proper amount of oxygen to deliver to cells around the body all activity will be slowed down resulting in weakness and fatigue, breathlessness, pa


Herbal Action: Antacid
Herbs that correct over-acid conditions Antacid herbs correct over-acid conditions in the stomach and bowels. Many can also be used to alkalize the blood. What they do Correct over-acid conditions in the stomach and bowels Alkalize the blood Soothe the digestive tract when acid is the root of discomfort How they're used: Antacid herbs are commonly taken as teas, extracts, or capsules, often after meals or when symptoms of excess acid appear. When to consider them: Consider th


First Aid Powder
Not only does this powder staunch bleeding but it also prevents infection and pulls the tissue back together. I have used this for deep cuts from glass, cut fingers with a knife, and teeth through the lip to name a few of more incidents than I care to count. For major bleeding I just continue adding the powder, layer upon layer and then cover with a bandage. As the wound heals the body actually pushes the powder up and out naturally. I have really seen some pretty awesome thi


Hot & Cold Therapy
Both heat and cold can be used to heal and soothe many different conditions and everyday issues you may come up against...sometimes it is all you need. Heat Therapy There are several ways you can use heat as a therapy. The most common way is to soak in a tub of hot water to induce sweating. Make sure you drink fluids while doing this, you want the body to sweat, but must replace those fluids. Drinking sweat inducing herbal teas (diaphoretics) will add to the effect. A sau


Immune Booster Tea
I like to make a batch of this soothing and tasty tea during the cold and flu season, when I feel off in any way or for a nourishing and delicious beverage. The herbs in the this blend are nutritive, immune enhancing, blood building and support, while antimicrobial for fighting off pathogens. I keep a jar of this mix ready to go for a quick loose leaf tea. You can also use it to make an extract or herbal capsules. Herbs 1 part elderberries 1 part hibiscus flowers 1 part nettl


Raw Honey
Honey is mentioned many times in the scriptures, including John the Baptist living off honey while living in the wilderness and Christ partaking of it after his Resurrection. For those familiar with the Book of Mormon, God guided two different civilizations across the ocean to the promised land (North America), bringing with them honey bees to provide nourishment and healing. All of this leads me to believe raw honey is a pretty important nutrient, healer and gift from God


Heart Ease Blend
This tea blend starts calming and relaxing the moment you inhale it, before even making a cup of tea. The herbs in this blend all have an affinity for the heart and work on a physical and emotional level. It can be used for insomnia and sleeplessness, to calm the nerves, relieve anxiety and stress, uplift the mood and help when suffering with grief. On a physical level it can reduce blood pressure and protect the heart. Ingredients 2 parts hawthorn berry powder 1 part cinna


Herbal Iron
Lack of iron in the body equals less oxygen going throughout the systems which can cause fatigue and weakness and can lead to more serious conditions. Synthetic iron is hard for the body to assimilate and can even cause constipation and heavy metal build up. This blend is an easily absorbable form of iron the body can use to build blood and increase oxygen. Leafy greens such as spinach, kale, parsley and cilantro also have absorbable iron and the addition of vitamin C rich f


Ghee
Ghee is clarified butter – meaning all the milk solids are taken out, leaving just the oil. Because it is now in an oil state it can be stored in a cupboard like oil. It has a high smoke point, making it the perfect cooking oil…and it tastes so good! Ghee can be used in place of oil or butter in recipes. I like to spread it on my toast and use to sauté veggies and for roux. Instructions Start by melting a pound of unsalted butter (I like Kerrygold or make my own from raw mi


Blackstrap Molasses
Blackstrap molasses is the dark liquid that comes from processing raw sugar into refined sugar. Because it is minimally processed it retains a number of trace minerals that give it many healing benefits. Make sure to purchase unsulfured molasses to ensure you are receiving all these nutrients for building in the body. Benefits Rich in calcium for bone and teeth building. Iron for enriching the blood and helping with anemic conditions. Potassium can ease muscle cramps. Magnes


Yarrow
Known in many herbals as "Cure-All" because that is what it seems to do. There are about 500 different varieties of yarrow worldwide. The wild variety is the most medicinal. Fun fact about the genus name Achillea, sounds a bit like Achilles because it was named for him, using it in battle to staunch his soldiers’ wounds. Achillea millefolium Family: Asteraceae– daisy Parts used: leaves, flowers What's in a Name - Achillia millefolium Achillea - named for the Greek hero Achi


Turmeric
Turmeric is among the most antioxidant-rich, anti-inflammatory, and immune-enhancing herbs available. Many experts say that combining turmeric with black pepper enhances its effectiveness and absorption significantly. Curcuma longa Family: Zingiberaceae - ginger Parts used: rhizome (root) Actions Adaptogen Alterative Anti-Inflammatory Antibacterial Antiviral Antifungal Anticancer Anticoagulant Antioxidant Carminative Cholagogue Hemostat Vulnerary Energetics/Body Systems Affec


Shepherd's Purse
I always loved this "weed" as a child because I love hearts and this particular plant has heart shaped seed pods that I always thought were the leaves. I find it interesting that the main use of Shepherd's purse is for stopping bleeding of all types when the seed pods are shaped like the heart which pumps blood. Capsella bursa-pastoris Family: Cruciferae – cabbage Parts used: aerial parts, leaves, blossoms Actions Astringent Detergent Diuretic Hemostatic Styptic Vulnerary En


Red Raspberry Leaf
Raspberry leaf is one of the most nutritive herbs out there for building all systems in the body, including the immune system. When someone is not feeling well, this is the first herb I turn to, to strengthen the body and get the systems back in working condition. It is a great addition to any herbal blend. Rubus idaeus Family: Rosaceae - rose Parts used: leaves What's in a Name - Rubus idaeus Rubus - translates directly from Latin to “bramble”. It may also be rooted in the


Plantain
Plantain has over 200 different species in its family, but the most common species found in North America are the two listed above. This is one of my favorite herbs because it can be used safely with babies, children, adults, pregnant and nursing mothers as well as animals, everyone can benefit from this herb! Known as a common yard weed you can probably find it in your yard or neighborhood. Plantago major - broad leaf Plantago lancelota - narrow leaf Family: Plantaginace


Parsley
This common garden herb and garnish is more than just for culinary purposes. Petroselinum crispum Family: Apiaceae – carrot, parsley Parts used: leaves, roots (most medicinal) Actions Antioxidant Anti-Inflammatory Anthelmintic Demulcent Diuretic Carminative Emmenagogue Expectorant Nutritive Stimulant Energetics/Body Systems Affected Cooling Moistening Stimulant Urinary Digestive Uses Cleansing Full of vitamins and minerals, high iron content, good for anemia. Boost immun


Blood Building Blend
I know I have labeled this herbal blend as a blood builder because that was the original intent when I put together these herbs, but the true name should be Body Builder Blend. The greens in this blend have such a large spectrum of nutrients and minerals they will feed any part of the body that is "hungry" for the correct nutrients in order to cleanse, strengthen and build. Most ailments are caused because the body is out of balance, meaning certain parts are not getting th
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