The Northwestern Native Americans considered the Idaho Blue Spruce to be a sacred tree and used it in a variety ways, many of them for healing. Picea pungens Family: Pinaceae (Pine) Actions Analgesic Antibacterial Anti-inflammatory Antihistamine Hypotensive Nervine Energetics/Body Systems Affected Solar plexus chakra Grounding Balancing Release emotional blocks Uses Respiratory conditions; asthma, bronchitis, croup, any chest congestion Coughs Sore throat or any throat prob

Coconut oil comes from pressing coconut meat and then separating the oil from the milk. It can be used to nourish the body both inside and out. It is a solid oil until temperatures reach about 78 degrees and has a smoke point of 350 degrees. Purchase cold pressed, unrefined coconut oil to enjoy these benefits. Actions Anti-inflammatory Antibiotic Antibacterial Antiviral Antifungal Benefits Feeds the brain which helps with brain function, and memory loss Heart happy oil, c

When I was first introduced to diatomaceous earth my first thought was, what exactly is this stuff? In very simple terms it is powdered fossils. The mineral compounds of the powder bind to harmful organisms in the body, effectively eliminating them. I have personally used it to expel worms from my son when her was younger. Here are some other great ways to utilize another natural way to care for the body. Benefits Expels worms and parasites Eliminate insects in the home and g

Water is a great healing modality. Hot and Cold Therapy shows how the temperature of water can help with different conditions in the body. The type of water can affect the body as well. Water that has been steamed and then condensed back to water form is known as distilled water. This process removes everything in the water, leaving it the purest water on earth. This pure water is “hungry” and will pull impurities, toxins, poisons, heavy metals, and inorganic substances f

Joint pain and inflammation are considered rheumatic conditions in the body and refers to a group of more than a hundred types of arthritic diseases. Symptoms include pain, stiffness, swelling, bone growths (spurs), diminished range of motion, deformity, redness, swelling and sometimes warmth. There is no known cure just ways to treat the pain and inflammation associated with it. Nutrition and the Body - consume a whole foods diet while avoiding sugar, processed foods, and j

Pain relief Analgesic herbs are used to relieve pain. Depending on the situation, they can be used either internally or externally (anodyne) — and it's often best to use them both ways at the same time for the most complete relief. What they do: Relieve pain without causing a loss of consciousness or sensation Reduce inflammation, which is often a source of pain Calm overactive pain signals traveling to the brain Work both internally and topically, depending on the herb Suppo

The skeletal system serves several important purposes: it gives the body shape and support, protects vital organs and the spinal cord, stores lipids, marrow, and minerals, and produces blood cells. Ligaments are also part of the skeletal system, connecting bones to one another with tough, fibrous collagen fibers and holding them in place at the joints. While it's actually the muscles that produce movement, ligaments play a vital supporting role — stabilizing the joints and ke

St. John's Wort oil has been used for centuries to massage into sore, aching bones, joints, and muscles. It can be used as a massage oil, or made into a liniment, salve, ointment or balm. In addition to external use it can also be used internally to calm the nerves, aid in sleep, and work internally on inflammation and pain relief. Use in the kitchen as you prepare your food and meals. Ingredients Quart jar Fresh St. John's Wort plant Olive oil Optional: 1 Tbsp Vodka Directio

A couple of years ago my mother was concerned about her bone density and asked what she could take to prevent osteoporosis. I studied and prayed and was guided to put together this formula for her. The purpose is to build and strengthen bone, teeth, joints and tissue. In addition to this formula she also applies comfrey salve as a body lotion every evening. This blend can be made into capsules (which I recommend due to the cayenne), extract, or tea. Basic dosage would be 2 ca

Redmond Clay is a type of bentonite clay, but instead of being a sodium bentonite or a calcium bentonite, it is both! Because of this it seems to be more effective than most bentonite clays and what I have used for years with nothing but great results! Clay has the ability to bind toxins due to a negative electrical charge of the clay particles. Most toxins including heavy metals are positively charged so they are drawn to the clay like a magnet and then flushed from the bo

Honey is mentioned many times in the scriptures, including John the Baptist living off honey while living in the wilderness and Christ partaking of it after his Resurrection. For those familiar with the Book of Mormon, God guided two different civilizations across the ocean to the promised land (North America), bringing with them honey bees to provide nourishment and healing. All of this leads me to believe raw honey is a pretty important nutrient, healer and gift from God

Ghee is clarified butter – meaning all the milk solids are taken out, leaving just the oil. Because it is now in an oil state it can be stored in a cupboard like oil. It has a high smoke point, making it the perfect cooking oil…and it tastes so good! Ghee can be used in place of oil or butter in recipes. I like to spread it on my toast and use to sauté veggies and for roux. Instructions Start by melting a pound of unsalted butter (I like Kerrygold or make my own from raw mi

Blackstrap molasses is the dark liquid that comes from processing raw sugar into refined sugar. Because it is minimally processed it retains a number of trace minerals that give it many healing benefits. Make sure to purchase unsulfured molasses to ensure you are receiving all these nutrients for building in the body. Benefits Rich in calcium for bone and teeth building. Iron for enriching the blood and helping with anemic conditions. Potassium can ease muscle cramps. Magnes

As a spring sprouting perennial, red clover is well known for its cleansing properties, from the blood to lymph, lungs and digestive tract. As it cleanses it eliminates toxins by increasing the flow of urine and bile as well as moving mucus out of the lungs and other areas of the body. Because of its cleansing property this is a great herb for treating different chronic conditions and mystery illnesses. Trifolium pratense Family: Fabaceae - Legume, pea, bean Subfamily: Tri

White Oak is preferred by herbalists, but Western scrub oak and English oak are similar in properties. One of the best astringents herbs available. Quercus alba (other species as well) Family: Fagaceae - beech Parts used: inner bark (main use), leaves Actions Astringent Alterative Antiseptic Anito-Inflammatory Antioxidant Antimicrobial Antiparasitic Diuretic Hemostatic Laxative Prebiotic Vulnerary Energetics/Body Systems Affected Cooling Drying Respiratory Urinary Digestive U

Horsetail is one of the oldest plants, the only one left of the Equisetaceae family. Known as scouring rush, shave grass, bottle brush and corncob plant. The high silica content of this plant turns to calcium in the body which is used for building and strengthening bones, joints, tissue, and nerves. Horsetail is best absorbed into the body by being combined with a nutritive herbs such as alfalfa, nettles, or red raspberry leaf. Equisetum arvense Family: Equisetaceae - horse

Other names for comfrey include bruisewort, knitbone, boneset, and healing herb, all which refer to it’s amazing bone healing properties. I have used this herb more times than I can count on broken bones, lacerations, sprains, bone health, and many injuries. It truly is a bone and tissue repairing plant. One of my favorites! Symphytum offincinale Family: Boraginaceae - borage, forget-me-nots Parts used: leaves (blossoms), root What's in a Name - Symphytum officinale Symphytum

Chicory root is used as a common substitute for coffee but this herb has much more to offer than taste. Chichorium intybus Family: Asteraceae - sunflower, daisy Parts used: root (leaves are edible but not medicinal) Actions Anti-Inflammatory Anthelmintic Diuretic Laxative Liver Tonic Sedative Prebiotic Energetics/Body Systems Affected Cooling Drying Bitter Sweet Digestive Liver Uses Supports the liver, spleen, and kidneys. Increases bile production. Gallbladder issues, includ

Arcticum lappa Family: Asteraceae - sunflower, daisy Parts used: roots (and leaves) Actions Alterative Anti-inflammatory Antioxidant Demulcent Diuretic Hepatoprotective, Lymphatic Prebiotic Energetics/Body Systems Affected Cooling Moistening Liver Skin Uses Blood purifier Moves stagnant lymph Skin tonic, helps clear up eczema, psoriasis, rashes, boils and acne (internal) Liver and kidney support, helps process toxins Joint pain and inflammation (leaf poultice externally while

Dr. Christopher created this formula as a natural, absorbable form of calcium for body function. We all know how important calcium is for strong bones and teeth, but did you know it is also needed for the nerves, veins and artery walls? Pregnant mothers need extra calcium for growing another person, children for developing strong bones and straight teeth, the elderly for bone strength. Dr. Christopher even used this formula for relieving cramps and Charlie horses. Eating n