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Essential Oils: Cedarwood
Cedarwood is one of the biblical essential oils and this particular species is the most closely related to Cedars of Lebanon. It has the rare ability of being a stimulant to the circulatory system while also being a sedative to the nervous system. Cedarwood has a great affinity for the skin, nervous and respiratory systems, it is used for spiritual communication and emotion balancing. Cedrus atlantica Family: Pinaceae (conifer) Actions Antibacterial Antifungal Anti-infecti


Essential Oils: Basil
Basil has a great effect upon the cardiovascular system, bones and muscles. All beneficial for the liver and gallbladder. Ocimum basilicum Family: Labiatae (mint) Actions Analgesic Antibacterial Anti-infectious Anti-inflammatory Antioxidant Antispasmodic Antiviral Decongestant Restorative Stimulant Emmenagogue Digestive tonic Antiseptic Carminative Antibiotic Beauty and Personal Care Improves skin tone Acne Eczema, skin conditions Adds shine to hair Uses Headache, migraine an


Essential Oils: Blue Spruce
The Northwestern Native Americans considered the Idaho Blue Spruce to be a sacred tree and used it in a variety ways, many of them for healing. Picea pungens Family: Pinaceae (Pine) Actions Analgesic Antibacterial Anti-inflammatory Antihistamine Hypotensive Nervine Energetics/Body Systems Affected Solar plexus chakra Grounding Balancing Release emotional blocks Uses Respiratory conditions; asthma, bronchitis, croup, any chest congestion Coughs Sore throat or any throat prob


Sinus Congestion & Infection
This is a living page, not an extensive list, just the remedies I’ve come across so far for this ailment. I’m always learning, so I’ll keep adding as I discover more. Sinus congestion and infection manifests as inflammation of the upper respiratory system causing red, swollen nose with discharge that is clear or milky from the pressure of swelling. This can be caused by illness, allergies, or reaction to toxins. An infection is caused by a virus or bacteria. Symptoms include


Distilled Water
Water is a great healing modality. Hot and Cold Therapy shows how the temperature of water can help with different conditions in the body. The type of water can affect the body as well. Water that has been steamed and then condensed back to water form is known as distilled water. This process removes everything in the water, leaving it the purest water on earth. This pure water is “hungry” and will pull impurities, toxins, poisons, heavy metals, and inorganic substances f


Respiratory Conditions
There are many conditions that affect the respiratory tract, lungs and bronchioles. Colds and flu in certain individuals, bronchitis, croup, whooping cough, emphysema, pleurisy, asthma, tuberculosis, pneumonia, and certain viruses such as SARS and Covid 19. While some of these conditions have specific remedies, such as pneumonia and certain viruses, all will be benefited by the remedies contained on this page. Be prayerful about what will work for you or your family. When t


Pneumonia
Pneumonia is an infection of the lung caused by bacteria, fungus, or viruses that enter the lungs, leading to inflammation of the lung tissue. It is a general term used to describe any infection that is deep in the lungs. Those at higher risk of developing pneumonia are the elderly, those with weakened or compromised immune systems, those that are hospitalized, alcoholics, those that smoke and those suffering with other health conditions. Symptoms: Rapid, shallow breathing,


Herbal Action: Demulcent & Emollient
Mucilaginous herbs that soothe, soften, and protect irritated tissue Mucilaginous herbs that moisten, soften, relieve, and protect irritated or inflamed tissue. A demulcent refers to the action on internal tissue and organs while an emollient refers to topical application for skin related issues. What they do: Moisten and soften irritated or inflamed tissue, internally or externally Coat and calm irritation in the throat, esophagus, and digestive tract (demulcent) Soothe, pro


Herbal Action: Decongestant
Herbs that help relieve sinus and nasal congestion Decongestant herbs help relieve congestion in the sinuses and nasal passages. Some work by constricting blood vessels in the mucous membranes to reduce swelling and inflammation, while others rely on warming or aromatic properties that open the airways and ease breathing. What they do Reduce swelling and inflammation in the sinuses and nasal passages Open airways through warming or aromatic action Ease the sensation of stuffi


Herbal Action: Antispasmodic
Also known as: Spasmolytics Antispasmodic herbs relieve irritation, muscular spasms, convulsions, and cramps. In the respiratory system, they are used for constant coughing beyond what's needed to expel mucus, hacking coughs, and asthmatic conditions. What they do: Relieve muscular spasms, convulsions, and cramps Calm hacking or constant coughing that goes beyond productive mucus expulsion Support asthmatic conditions by easing airway spasm Ease general spasm-related pain How


Herbal Action: Expectorant
Herbs that break up and discharge mucus from the throat and lungs Expectorant herbs aid the production and elimination of mucus from the throat and lungs. They can promote coughing when needed to help expel mucus, and are usually combined with demulcents to soothe the mucus membrane in the process. Because expectorants can be stimulating or relaxing depending on the herb, it helps to match the herb to the type of cough — a tight, dry cough often calls for something more relax


Herbal Action: Anticatarrhal
Herbs that break down and eliminate excess mucus Anticatarrhal herbs break down and eliminate excess mucus in both the respiratory and digestive systems. They counteract the buildup of excess mucus and inflammation in the sinuses and respiratory tract, and are generally used for chronic excess mucus production paired with inflammation These herbs work best when paired with avoiding mucus-forming foods (dairy, sugar, processed foods) and supporting the body's other channels o


Herbal Action: Antibiotic
Also known as: antizymotics See also antimicrobials Antibiotic herbs are healing agents that destroy or inhibit the growth of viruses and bacteria. Some destroy germs directly, while others support the immune system so the body itself can destroy the germs. Systemic antibacterial (SBA) can enter the bloodstream for a deeper reaching affect. What they do: Destroy or inhibit the growth of harmful bacteria and viruses Act directly on the pathogen in some cases Support the immune


Respiratory System
The respiratory system has two interconnected parts: the upper and lower respiratory tract. Its purpose is to exchange oxygen — needed by the body for all its processes — for carbon dioxide, the waste product our cells produce. This system also allows us to speak, sing, make sounds, and smell. Air travels down through branching airways that narrow again and again, much like the branches of a tree, until it reaches the alveoli, where the actual exchange of oxygen and carbon di


Pain Salve
This salve is a great way to utilize the pain relieving properties of cayenne while combining with the anti-inflammatory effects of St. John's wort. It is very effective for the relief of joint and muscle pain as well as PMS cramps, headaches and other aches and pains. I've also had great success applying to the chest and feet for respiratory conditions. Ingredients 1 cup fresh St. John's wort flowers ½ part cayenne powder Olive oil Beeswax Pain Relief essential oils Instruct


Infection Fighter Formula
When I was doing herbal studies with my then 10-year, she was fascinated with usnea and after learning all about the infection fighting power of this intriguing "herb" (actually a lichen) she wanted to make a salve for massaging in to the chest for lung infections since that is her area of weakness when she gets a cold. Together we created this formula for treating all types of infections including external cuts and wounds, sores, bug bites, and fungal infections to internal


Hot & Cold Therapy
Both heat and cold can be used to heal and soothe many different conditions and everyday issues you may come up against...sometimes it is all you need. Heat Therapy There are several ways you can use heat as a therapy. The most common way is to soak in a tub of hot water to induce sweating. Make sure you drink fluids while doing this, you want the body to sweat, but must replace those fluids. Drinking sweat inducing herbal teas (diaphoretics) will add to the effect. A sau


Immune Booster Tea
I like to make a batch of this soothing and tasty tea during the cold and flu season, when I feel off in any way or for a nourishing and delicious beverage. The herbs in the this blend are nutritive, immune enhancing, blood building and support, while antimicrobial for fighting off pathogens. I keep a jar of this mix ready to go for a quick loose leaf tea. You can also use it to make an extract or herbal capsules. Herbs 1 part elderberries 1 part hibiscus flowers 1 part nettl


Raw Honey
Honey is mentioned many times in the scriptures, including John the Baptist living off honey while living in the wilderness and Christ partaking of it after his Resurrection. For those familiar with the Book of Mormon, God guided two different civilizations across the ocean to the promised land (North America), bringing with them honey bees to provide nourishment and healing. All of this leads me to believe raw honey is a pretty important nutrient, healer and gift from God


Cold Sheet Treatment
While studying about Lewis and Clark, I came across a story of Clark healing one of his men who couldn't walk and could barely sit, using the "traditional Indian sweatlodge" to treat him. This consisted of creating a 'sauna' where the man stayed until he could barely breathe due to the steam and then they immediately plunged him into ice-cold water, then back to the sweat lodge for more sweating. The next day he was able to walk, completely free of pain. Soon the tribe they
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