Herbal Action: Decongestant

Herbs that help relieve sinus and nasal congestion

Decongestant herbs help relieve congestion in the sinuses and nasal passages. Some work by constricting blood vessels in the mucous membranes to reduce swelling and inflammation, while others rely on warming or aromatic properties that open the airways and ease breathing.

What they do

• Reduce swelling and inflammation in the sinuses and nasal passages

• Open airways through warming or aromatic action

• Ease the sensation of stuffiness and pressure in the head and face

• Support easier breathing during colds, allergies, or sinus congestion

How they're used:

Decongestant herbs are commonly used as teas, steam inhalations, chest rubs, or diffused essential oils.

When to consider them:

Consider these herbs for sinus pressure, stuffy nose, head cold congestion, and the heavy, stuffed-up feeling that comes with colds, flu, or seasonal allergies.

Herbs

• Brigham tea (ephedra)

• Eucalyptus

• Peppermint

• Cinnamon

• Cloves

• Ginger

• Lavender

• Rosemary

• Thyme

• Yarrow