Cinnamon is one of the oils mentioned several times in the bible and is known as a biblical oil. This was also one of the protective oils used by the infamous "Four Thieves". Cinnamon is a very powerful essential oil with versatility which can be used for just about anything. The only caution with cinnamon is it can be irritating to the skin and membranes due to the high amount of phenols contained in it, so use with caution and dilute well. Cinnamomum zeylanicum Family: La

Basil has a great effect upon the cardiovascular system, bones and muscles. All beneficial for the liver and gallbladder. Ocimum basilicum Family: Labiatae (mint) Actions Analgesic Antibacterial Anti-infectious Anti-inflammatory Antioxidant Antispasmodic Antiviral Decongestant Restorative Stimulant Emmenagogue Digestive tonic Antiseptic Carminative Antibiotic Beauty and Personal Care Improves skin tone Acne Eczema, skin conditions Adds shine to hair Uses Headache, migraine an

Coconut oil comes from pressing coconut meat and then separating the oil from the milk. It can be used to nourish the body both inside and out. It is a solid oil until temperatures reach about 78 degrees and has a smoke point of 350 degrees. Purchase cold pressed, unrefined coconut oil to enjoy these benefits. Actions Anti-inflammatory Antibiotic Antibacterial Antiviral Antifungal Benefits Feeds the brain which helps with brain function, and memory loss Heart happy oil, c

Colds and flu are caused by a virus and have a broad list of symptoms, which pretty much encompasses any sickness with one or more of the following symptoms: fever, sore throat, lung and nasal congestion and dripping, aches and pains, nausea, vomiting, fatigue, and feeling just horrible. These symptoms are the way the body removes toxins so another cause could be an over abundance of toxins in your body. Either way the following remedies are to help boost the immune system to

Mucilaginous herbs that soothe, soften, and protect irritated tissue Mucilaginous herbs that moisten, soften, relieve, and protect irritated or inflamed tissue. A demulcent refers to the action on internal tissue and organs while an emollient refers to topical application for skin related issues. What they do: Moisten and soften irritated or inflamed tissue, internally or externally Coat and calm irritation in the throat, esophagus, and digestive tract (demulcent) Soothe, pro

Herbs that help relieve sinus and nasal congestion Decongestant herbs help relieve congestion in the sinuses and nasal passages. Some work by constricting blood vessels in the mucous membranes to reduce swelling and inflammation, while others rely on warming or aromatic properties that open the airways and ease breathing. What they do Reduce swelling and inflammation in the sinuses and nasal passages Open airways through warming or aromatic action Ease the sensation of stuffi

Herbs that break up and discharge mucus from the throat and lungs Expectorant herbs aid the production and elimination of mucus from the throat and lungs. They can promote coughing when needed to help expel mucus, and are usually combined with demulcents to soothe the mucus membrane in the process. Because expectorants can be stimulating or relaxing depending on the herb, it helps to match the herb to the type of cough — a tight, dry cough often calls for something more relax

Herbs that break down and eliminate excess mucus Anticatarrhal herbs break down and eliminate excess mucus in both the respiratory and digestive systems. They counteract the buildup of excess mucus and inflammation in the sinuses and respiratory tract, and are generally used for chronic excess mucus production paired with inflammation These herbs work best when paired with avoiding mucus-forming foods (dairy, sugar, processed foods) and supporting the body's other channels o

Also called: Immune Stimulants, Immune Boosters Immune stimulant herbs work by activating and increasing the activity of the immune system, helping the body with a faster, stronger response to invading pathogens. What they do: Increase white blood cell activity and production Enhance the body's ability to recognize and fight pathogens Shorten the duration and severity of colds, flu, and other acute infections Support the body's natural defenses during times of increased expo

Herbs that help the body fight off viruses See also antimicrobials What is a virus? A virus is a microscopic pathogen that invades cells and then replicates itself until the cell bursts and spreads to other cells. The Latin meaning of the word virus is toxin or poison — which gives some insight into why so many diseases today are caused by them. Your immune system is the only thing that will actually destroy a virus in your body. That's why building and strengthening your imm

Bacterial | Viral | Fungal Antimicrobial herbs help the body's immune system destroy or resist the proliferation of pathogenic microorganisms. They work in three main ways: destroy, inhibit, or resist. Depending on the herb, they may have a direct effect on the pathogen itself, or they may work by strengthening the body's immune system to improve its own resistance. What they do: Destroy, inhibit, or resist the growth of harmful microorganisms Interfere with a pathogen's life

Also known as: antizymotics See also antimicrobials Antibiotic herbs are healing agents that destroy or inhibit the growth of viruses and bacteria. Some destroy germs directly, while others support the immune system so the body itself can destroy the germs. Systemic antibacterial (SBA) can enter the bloodstream for a deeper reaching affect. What they do: Destroy or inhibit the growth of harmful bacteria and viruses Act directly on the pathogen in some cases Support the immune

The respiratory system has two interconnected parts: the upper and lower respiratory tract. Its purpose is to exchange oxygen — needed by the body for all its processes — for carbon dioxide, the waste product our cells produce. This system also allows us to speak, sing, make sounds, and smell. Air travels down through branching airways that narrow again and again, much like the branches of a tree, until it reaches the alveoli, where the actual exchange of oxygen and carbon di

Both heat and cold can be used to heal and soothe many different conditions and everyday issues you may come up against...sometimes it is all you need. Heat Therapy There are several ways you can use heat as a therapy. The most common way is to soak in a tub of hot water to induce sweating. Make sure you drink fluids while doing this, you want the body to sweat, but must replace those fluids. Drinking sweat inducing herbal teas (diaphoretics) will add to the effect. A sau

I like to make a batch of this soothing and tasty tea during the cold and flu season, when I feel off in any way or for a nourishing and delicious beverage. The herbs in the this blend are nutritive, immune enhancing, blood building and support, while antimicrobial for fighting off pathogens. I keep a jar of this mix ready to go for a quick loose leaf tea. You can also use it to make an extract or herbal capsules. Herbs 1 part elderberries 1 part hibiscus flowers 1 part nettl

Honey is mentioned many times in the scriptures, including John the Baptist living off honey while living in the wilderness and Christ partaking of it after his Resurrection. For those familiar with the Book of Mormon, God guided two different civilizations across the ocean to the promised land (North America), bringing with them honey bees to provide nourishment and healing. All of this leads me to believe raw honey is a pretty important nutrient, healer and gift from God

This salve is formulated to support, strengthen, cleanse and heal the lungs, making it useful for treating mucus coughs, chest congestion, croup, bronchitis, pneumonia, whooping cough, and other lung related conditions, including asthma. Herbs 3 parts yarrow 2 parts oregano 2 parts comfrey 1 part sage 1 part lobelia Directions Make an herbal oil with the herbs. For each cup of herbal infused oil, melt with 1 oz of beeswax in a pan over very low heat. Remove from heat and a

This is one of Dr. Christopher's most widely used formulas for relieving irritation in the respiratory tract, lungs and bronchial. It also aids in emphysema as well as other bronchial and lung congestion such as bronchitis, asthma, tuberculosis, etc. Not only does this formula help the body when dealing with respiratory conditions but it also strengthens the entire respiratory tract. I modified this Dr. Christopher formula to make it more palatable as a tea by adding a bit of

This salve brings relief from sinus pressure and congestion when applied directly to the sinus cavities. I also rub this on the chest and back for respiratory congestion and even on the bottoms of the feet. For added potency I use this salve as a carrier, by placing a dime size amount in the palm of my hand then add 3 drops of essential oil (choose from the list below), rub palms together and apply to chest, back and feet. I make a sample size salve in chap stick containers

Not only is this a wonderful blend for upset stomach and digestive concerns but is calming for stress or anxiety relief and a mild pain reliever. The herbs are gentle enough for babies and children and can help with colic, teething, and discomfort. Mix equal parts of the following herbs: Spearmint Chamomile Lemon balm Catnip Make into a tea, extract or syrup. Personal Experience This was my go to when my children were younger for whenever they came to me complaining of a