Cinnamon is one of the oils mentioned several times in the bible and is known as a biblical oil. This was also one of the protective oils used by the infamous "Four Thieves". Cinnamon is a very powerful essential oil with versatility which can be used for just about anything. The only caution with cinnamon is it can be irritating to the skin and membranes due to the high amount of phenols contained in it, so use with caution and dilute well. Cinnamomum zeylanicum Family: La

Coconut oil comes from pressing coconut meat and then separating the oil from the milk. It can be used to nourish the body both inside and out. It is a solid oil until temperatures reach about 78 degrees and has a smoke point of 350 degrees. Purchase cold pressed, unrefined coconut oil to enjoy these benefits. Actions Anti-inflammatory Antibiotic Antibacterial Antiviral Antifungal Benefits Feeds the brain which helps with brain function, and memory loss Heart happy oil, c

My favorite method for preserving and eating basil is by making pesto. I make big batches and freeze in ice cube trays. I use this all throughout the winter for a fresh from the garden basil taste and with all the medicinal properties of both the basil and the garlic. Ingredients ½ cup olive oil 2 cups basil1 cup leafy greens (kale, spinach, chard or other herbs of choice) ½ cup nuts (pine nuts, walnuts, pecans, almonds, etc.) 3 garlic cloves ½ tsp Real salt ¼ cup Parmesan c

This formula can be used to support and strengthen the lymphatic system and immune function. It is useful for conditions related to congested lymph including swollen glands, swellings, edema, and general illness. Herbs 1 part burdock root 1 part echinacea root 1 part cleaver 1 part calendula Ready Made Alternative Lymph Mover - Christopher's Herb Shop Feelings and Emotions connected to Lymph System Be mindful of the emotion, be specific in where it is attached, its okay to

Also called: Immune Stimulants, Immune Boosters Immune stimulant herbs work by activating and increasing the activity of the immune system, helping the body with a faster, stronger response to invading pathogens. What they do: Increase white blood cell activity and production Enhance the body's ability to recognize and fight pathogens Shorten the duration and severity of colds, flu, and other acute infections Support the body's natural defenses during times of increased expo

Herbs that help the body fight off viruses See also antimicrobials What is a virus? A virus is a microscopic pathogen that invades cells and then replicates itself until the cell bursts and spreads to other cells. The Latin meaning of the word virus is toxin or poison — which gives some insight into why so many diseases today are caused by them. Your immune system is the only thing that will actually destroy a virus in your body. That's why building and strengthening your imm

Bacterial | Viral | Fungal Antimicrobial herbs help the body's immune system destroy or resist the proliferation of pathogenic microorganisms. They work in three main ways: destroy, inhibit, or resist. Depending on the herb, they may have a direct effect on the pathogen itself, or they may work by strengthening the body's immune system to improve its own resistance. What they do: Destroy, inhibit, or resist the growth of harmful microorganisms Interfere with a pathogen's life

Also known as: antizymotics See also antimicrobials Antibiotic herbs are healing agents that destroy or inhibit the growth of viruses and bacteria. Some destroy germs directly, while others support the immune system so the body itself can destroy the germs. Systemic antibacterial (SBA) can enter the bloodstream for a deeper reaching affect. What they do: Destroy or inhibit the growth of harmful bacteria and viruses Act directly on the pathogen in some cases Support the immune

A subcategory of alteratives Adaptogens enhance the body's ability to deal with emotional, physical, mental, and environmental stress. Rather than affecting one specific area of the body, they have a general effect on the whole system — though they show particular affinity for the nervous, endocrine, and immune systems, making them especially useful for stress-related and stress-induced conditions. Through hormone-modulating action, they increase the body's resistance and end

The purpose of the immune system is to protect the body from disease causing organisms (pathogens) and foreign substances such as dust and chemicals (antigens). Pathogens include harmful viruses, parasites, some types of fungi and some types of bacteria. The immune system is not so much a system as many parts of the body working as a team to identify pathogens, devise a plan of attack and then communicate to other cells to destroy and remove them. It works much like our own l

The respiratory system has two interconnected parts: the upper and lower respiratory tract. Its purpose is to exchange oxygen — needed by the body for all its processes — for carbon dioxide, the waste product our cells produce. This system also allows us to speak, sing, make sounds, and smell. Air travels down through branching airways that narrow again and again, much like the branches of a tree, until it reaches the alveoli, where the actual exchange of oxygen and carbon di

I have learned so much about the power of music from Marlene Peterson at Libraries of Hope: Home of the Well Educated Heart. As a healer, I immediately thought of using music as a modality for healing. Personally my favorite music was always silence, so learning about music through the Well Educated Heart has been very eye opening for me and I have tried to incorporate it more in my life. I have naturally navigated to listening to Enya during chaotic and stressful periods of

I like to make a batch of this soothing and tasty tea during the cold and flu season, when I feel off in any way or for a nourishing and delicious beverage. The herbs in the this blend are nutritive, immune enhancing, blood building and support, while antimicrobial for fighting off pathogens. I keep a jar of this mix ready to go for a quick loose leaf tea. You can also use it to make an extract or herbal capsules. Herbs 1 part elderberries 1 part hibiscus flowers 1 part nettl

Honey is mentioned many times in the scriptures, including John the Baptist living off honey while living in the wilderness and Christ partaking of it after his Resurrection. For those familiar with the Book of Mormon, God guided two different civilizations across the ocean to the promised land (North America), bringing with them honey bees to provide nourishment and healing. All of this leads me to believe raw honey is a pretty important nutrient, healer and gift from God

This is a powerful herbal antibiotic formula from Darcy Williamson in Healing Plants of the Rocky Mountains. All these herbs are found all over the Rocky Mountain area as foraging plants. Darcy suggests taking in small frequent doses several times throughout the day. 4 parts arrowleaf balsamroot 2 parts lomatium 2 parts gumweed 1 part red clover

This is a super simple formula by Dr. Christopher to support the lymph system of the body. The lymph system is made of lymphatic vessels, lymph nodes (many refer to as glands) and lymphoid organs which include the tonsils, thymus, spleen, Peyer's patches (located in the intestine) and the appendix. Lymph are an important part of the immune system so keeping them cleansed and nourished means they are working at 100% for your body by getting rid of invaders such as viruses and

This combination of herbs work with the body to stimulate and support the immune system, fight pathogens such as viruses, bacteria and parasites, and cleanse toxins throughout the body helping with all kinds of conditions. Make into capsules, tincture, tea, and salve. Not only does this formula kill off harmful pathogens, it cleanses, detoxes and supports the immune system. Use at the onset of any illness, for parasites, infections, and moving toxins out of the body. Ingredie

There are over 500 species in the viola family, including pansies, all are medicinal. Odorata is a wild variety. Viola odorata (many species) Family: Violaceae – violet, pansy Parts used: flowers, leaves Actions Antioxidant Antitussive Anticancer Cathartic Emollient Laxative Nervine Nutritive Energetics/Body Systems Affected Cooling Pungent Nervous Lymph Immune Uses Lymph cleanser and support Immune support Female breasts and reproductive system support Blood cleansing Infect

Also known as Old Man’s Beard, I’ll let you guess why. There are several species of this unique algae/fungus combination, that can be identified by the elastic white thread that grows in the middle. Stephen Buhner lists it as one of the most powerful herbal antibiotics. Usnea barbata Family: Usneacea - lichen Parts used: whole lichen Actions Antibiotic Antibacterial Antiviral Antifungal Antimicrobial Vulnerary Energetics/Body Systems Affected Cooling Drying Respiratory Uses L

Turmeric is among the most antioxidant-rich, anti-inflammatory, and immune-enhancing herbs available. Many experts say that combining turmeric with black pepper enhances its effectiveness and absorption significantly. Curcuma longa Family: Zingiberaceae - ginger Parts used: rhizome (root) Actions Adaptogen Alterative Anti-Inflammatory Antibacterial Antiviral Antifungal Anticancer Anticoagulant Antioxidant Carminative Cholagogue Hemostat Vulnerary Energetics/Body Systems Affec