.png)
Olive Oil
Olive oil is one of the ancient foods that truly nourish the body inside and out. “It is symbolic of goodness and purity, and the tree is a symbol of peace and happiness”.
Make sure what you purchase is a whole food, if you do not choose a high-quality oil, it becomes harmful, not healing. Look for cold or expeller pressed, extra virgin, it should be in a dark bottle, smell strong and “herby” and when placed in a fridge should turn cloudy or harden slightly. Once you have got the right stuff, you can enjoy these benefits.
Benefits
Boosts cell repair
Anti-inflammatory
Anti-microbial, fights fungus and bacteria
Lubricates joints, helping with joint discomfort
Heart health
Brain health
Can balance hormones
Helps to balance blood sugar levels
Mood disorders and depression
Conditions and nourishes skin
Emollient that can be used for ulcers, sore throat, burns and skin conditions
Resources
Encyclopedia of Healing Foods
Herbs of the Bible 2000 Years of Plant Medicine
Healing Foods: Eat Your Way to a Healthier Life
